So You Have A Picky Eater

If you have a picky eater, mealtime can make you feel like you want to pull your hair out. It is very frustrating for parents to watch their child only fiddle with their food at dinner or not even touch it, claiming they “don’t like it.” Then what happens? Thirty minutes later guess who is hungry? You guessed it. Your little picky eater.

Jamie’s mother was concerned about Jamie’s lack of interest in food. She stated, “Jamie never wants to eat anything I fix for dinner. What can I do to encourage Jamie to eat the meals that I have prepared?” I came up with the following ten tips for her. You may find them useful as well.

TIP: INVOLVE JAMIE. You could have Jamie help with planning the menu or meal preparation. Kids are less likely to “turn up their nose” at something, they had a hand in.

TIP: PLACE A LIMIT ON JAMIE. Perhaps Jamie is playing with her food at dinner and not real interested in eating it. Mom say’s, “Jamie, I will be serving breakfast at 7:00 a.m. try to eat enough to make it to then. You decide how much you will need. Oh! We will be clearing the table in _____ minutes.”

When Jamie comes to you later that evening complaining of being hungry. With an understanding tone, simply remind her that you will be serving breakfast at 7:00 a.m. as usual. Jamie will most likely be persistent about getting something else to eat. It is important that you follow through with the limit you have placed. Otherwise, Jamie learns that you do not mean what you say and you lose your credibility with her. You may have to tell her several times that you will be “serving breakfast at 7:00” until she realizes that your are not going to give in.

Jamie: “Mom I’m hungry. Can I have some cookies?”

Mom: “Kids who eat all their dinner are welcome to have a snack after.”

Jamie: “But mom I’m really hungry.”

Mom: “I know Jamie. I would be hungry too if I ate as little as you did for dinner, but don’t worry I will be fixing a big breakfast at 7:00 a.m.”

Jamie: “What? Do you want me to starve?”

Mom: “I’ll be serving breakfast at 7:00 Jamie”

Jamie: “This isn’t fair.”

Mom: “I’ll be serving breakfast at 7:00 Jamie”

Jamie: “Fine!”

TIP: NOTICE THE EXCEPTIONS. Call attention to the times when Jamie eats most of her meal. “Wow! Jamie you ate everything on your plate. Good job. You should be proud of yourself.” Too often, we only notice the negative aspects of our children’s behavior and that is what we reinforce with our negative attention.

TIP: CATER TO JAMIE’S DESIRE TO BE “BIG”. “ You probably won’t like this halibut Jamie. Usually, adults are the only ones who like halibut.” Guess what may just become Jamie’s new favorite food?

TIP: PROVIDE VARIOUS CHOICES AROUND MEALTIME. “Would you rather sit by me or by mommy?” “You can eat with a fork or a spoon which would you prefer?” “Do you think you will need more potatoes or is that enough?” “Have as much as you think you will need to make it to dinner.” “Milk or juice?” “Should we eat at 7:00 or 7:30?”

TIP: BE A GOOD ROLE MODEL. “You know dear, although spaghetti is not my favorite, I will eat it because I know how hard you worked to make it.”

TIP: EXPOSURE. Encourage Jamie to try a variety of foods early on in her life before she knows any different. Some children may have never thought liver was gross if it hadn’t been for what someone else had set their expectation to be.

TIP: PROVIDE SOME FLEXIBILITY. Let’s remember there are some foods that certain children just can not stomach. If Jamie has a problem with spinach but it is part of that particular meal, try to have other items that she can get her fill up on once everyone has their share. However, this should be the exception rather than the rule.

Try letting Jamie dip her foods in sauces, dressings, syrups or ketchup. It may make them taste better to her.

TIP: MAKE MEALTIME ENJOYABLE. Try to talk about things other than eating at mealtime. Dinner is a great time to talk to Jamie about how her day went. During breakfast, you could discuss what everyone has planned for the day.

Everyone pitching in to help prepare the meal can teach Jamie an important family value. An added bonus for children is that it can teach them important thinking skills regarding timing, measuring, colors, comparisons, counting, and cause and effect.

Be creative in the ways that you dish up Jamie’s food. Mold her mashed potatoes into a volcano, cut her meat or sandwich into bite sized pieces and poke toothpicks in them, layout veggies in the shapes of letters or numbers, or use a drop or two of food coloring to make it more interesting.

TIP: LIMIT SNACKING. For children to be hungry enough to eat a meal they usually need to go two or three hours without food. However, it is difficult for children to go from noon to 6:00 p.m. without food. A nutritious snack after school should be fine to get Jamie to dinner still having her appetite.

TIP: RECALL PAST SUCCESSES. Think back about times when Jamie has ate her meals. What were you doing? Were you placing a lot of emphasis on her need to eat her food? What was she doing? What were you eating? What happened before the meal? These kinds of questions may help you realize some of the things you or Jamie is already doing which assist her in becoming a better eater.

Comparison of Pay per Click Programs

Pay per click programs are the biggest source of income generator source of 
online money. We provide you the best information about PPC (Pay Par Click).
Compare and chose the best one for you.

Google Adsense
If you dont know what Google AdSense is then youve been living under a rock.
This is pretty much a must have if you want to make money from a blog. Google
display simple text and image ads on your blog that are targeted to what youre
writing about. Google has been a consistent money maker for this blog.

TTZ Media Network
This is my own ad network. Its ideal for technology and shopping related sites.
TTZ Media provides product based ads that are trigger by keywords. The ads show
products that are based on the keywords entered and a list of online stores
where the products can be purchased. A reader clicking on the product will be
taken to the store offering the product for sale. Money is generated with a CPC
model. A reader need only click on the banner and visit the advertiser in order
for the site to make money. The reader does not have to purchase the product
from the advertiser. CPC rates are based on product categories and number of
clicks the affiliate can generate. Our tech/review site based affiliates realize
eCPM as high as $12.

Pepperjam Network
Founded by my friend Kris Jones, Pepperjam Network represents an evolution
in affiliate marketing. The creation of Pepperjam Network represents eight years
of research and development and the combined ideas, feedback, and intelligence
of hundreds of affiliate marketers and advertisers. Pepperjam Network offers a
quick and easy way to get started in affiliate marketing with the pepperjamADS.

Kontera ContentLink
Kontera ContentLink allows you to make money from advertising without giving up
any current advertising spots. Their technology reads your post and turns
certain words into an ad. The highlighted words are double underline and an ad
pops up when you hover over it. Normally Kontera requires a site have a minimum
500,000 page views per month before being accepted into the program. However, I
have a partnership with Kontera that will allow smaller blogs to use their
ContentLink service.

Text Link Ads
Text Link Ads is one of my favorite ad networks. They help me make money online
by selling those text links you see under Featured Sites. The links offer
advertisers traffic and search engine benefits and readers dont seem to mind
them at all because they are not intrusive. Your link price is set by Text Link
Ads and is based on Alexa, Google PageRank, number of RSS subscribers, and other
factors.

Bidvertiser
Bidvertiser, a CPC ad network that competes with Google AdSense. It main
advantage over AdSense is its low $10 payout. You only need to make $10 in order
to be paid. Big publishers wouldnt care about this but for many small blogs
that are still waiting to hit that magic $100 Google payout level, getting pay
at a lower level is quite attractive.

AzoogleAds
AzoogleAds is one of the largest performance-based online advertising networks
in the world. They offers some of the best and highest paying affiliate deals in
the industry. No matter what topic your blog covers, you can find a deal that
matches your site. The payout range from $1 to over $100 per action. Affiliate
marketing is one of this blogs biggest moneymaker and AzoogleAds is the
affiliate network that offers us the best payouts.

AuctionAds
AuctionAds is one big eBay affiliate. What AuctionAds does is put all their
publishers into one big collective to go after the higher revenue share.
Publishers can leverage AuctionAds creative delivery of eBays auctions and
AuctionAds ability to achieve the higher performance incentive tiers with the
aggregate volume of traffic to make more money than they could with their own
eBay affiliate relationship. Right now, affiliates will get 100% of any money
they make from the system. As the collective moves up the eBay revenue share
tiers, AuctionAds will start to take a cut of revenues. The goal is for you to
make more with AuctionAds than directly with eBays affiliate program, which
will be the case as the network increases its volume.

ReviewMe
ReviewMe is this biggest money maker, accounting for $2,400 of the
$8,545.25 March income. ReviewMe allows advertisers to buy sponsored reviews on
your blog. Review prices are based on your blogs Alexa, Technorati and
estimated RSS numbers. Publishers can set their own pricing if they dont like
the price ReviewMe set. Reviews can be positive or negative. The only
requirement is the post must be at least 200 words long.

DealDotCom
DealDotCom offers a two-tier affiliate program. When you refer others to
DealDotCom and they get a free account, they are marked in the system as having
been referred by you. Anything that they buy will nets you a 35% commission.
Unlike other affiliate programs that place a time limit your your commission
(like AuctionAds 5% for 6 months), the DealDotCom commission is forever. Thats
right, forever. It doesnt matter if they buy something tomorrow, next week, or
fifty years from now – you are going to get paid. Whats more, anyone that they
refer to DealDotCom goes on your second tier. Anything people on your second
tier buy nets you a 15% commission, forever.

Why Credit Repair Is Needed

To understand the necessity of credit repair it is essential to grasp the prevalence of credit reporting errors. Credit repair expert Jim Kemish discusses the flow of information from the creditor to the credit bureau and explains why you need to monitor the accuracy of your own credit reports.

Credit Reporting is a Massive Job

The credit bureaus currently compile, sort, and sell credit data on over 200 million Americans. Before this data is compiled by the credit bureaus it has to be generated by countless creditors such as credit card companies, auto loan, and mortgage servicers. Each of these creditors has their own system of processing and recording your payments. The amount of data being managed is staggering. It is not surprising that there are errors made.

Credit Reporting Errors are Common

Over seventy percent of all credit reports contain errors. It is easy for the credit bureaus to make mistakes. But there are also significant errors that are generated by the creditors themselves. From the initial data entry that is done by human hand, to the software that sorts and manages that data it’s a long distance from the check that you write to pay your bill to the notation of that payment on your credit report!

Does it Matter?

Even if you have perfect credit there is a very high probability that your credit report contains errors. Errors such as accounts that do not belong to you, understated high credit limits, and even derogatory information often go unnoticed. And if these errors have no impact on your life it may not really matter. But if you have had credit problems in the past the entire picture changes.

When it Matters

If you have had credit problems in the past the likelihood that your credit report will contain errors is considerably higher than it would be if your credit were perfect. This is an unfortunate reality that occurs for several reasons. Creditors manage derogatory accounts differently than normal on-time accounts. Once you are out of the normal reporting stream errors tend to multiply. Creditors frequently assign different account numbers to problem accounts. This often results in duplicate accounts as well as the inaccurate reporting of payment history.

A Terrible Cost

Errors on the reports of people who have had previous credit issues are potentially very costly. In many cases these consumers have marginal credit scores to begin with. The presence of errors may easily drop these individuals into a lower credit class. This situation occurs in a horrible number of cases and is terribly unjust. Consider the case of someone who has had credit issues in the past and is now trying to improve and rebuilt their credit. In addition to the legitimate derogatory information that appears on their credit report they are likely to be burdened with reporting errors that seriously overstate their poor credit history. These errors in turn drive their credit scores lower that they would otherwise be.

A Widespread Problem

When this person applies for a loan they end up paying a premium interest rate. Higher interest rates translate into higher payments. This situation may easily impact not only the revolving accounts that they apply for but their auto loans and their mortgage as well. Adding it all up these credit reporting errors create an untenable and unjust situation for the very consumers that can least afford it. These are not abstract thoughts. We have been helping people with credit repair for a long time and have seen thousands whose lives have been affected in exactly this way.

No Easy Fix

Is there a remedy? Consider again the monumental amount of data that is being managed by the credit bureaus in the process of generating credit reports. And consider also the number of diverse creditors each with their own data management systems all of whom have to interface with the credit bureaus in this process. It is likely that the presence of reporting errors will continue to effect consumers for a long time to come.

Your Rights

What can be done? Both the Fair Credit Reporting Act and the Fair and Accurate Credit Transactions Acts deal directly with the seriousness of the problem. The onus has been placed on the credit bureaus to report as accurately as possible. The Fair and Accurate Credit Transactions Act requires the credit bureaus to provide one free credit report per year to consumers specifically for the purpose of allowing consumers to pro-actively monitor their reports for errors.

Can You Do This Yourself?

You can undertake the process of credit repair on your own. It is important that you educate yourself. There is ample information available on the internet. Take your time and do your homework. Without being fully aware of proper methods your efforts are almost guaranteed to result in frustration. As an option you should consider hiring a reputable credit repair company to do this work for you. Legitimate credit repair companies are very affordable and are experts in the process. Consider your options. Take action. With the right efforts these issues can be managed.

Copyright © 2007 James W. Kemish. All Content. All Rights Reserved.

Using subdomains to bypass Googles sandbox

There was apparently some talk at SES Chicago on getting a site indexed in regular results a lot quicker. This involved the use of an existing established similar domain (either one you own or one you bought) and use it to help you get a site out of the “sandbox.” The full forum post can be found here.

The technique is in the gray-to-black range. I wanted to mention that first, however if your site has been boxed for a while, this may be an alternative for you. It also requires some coding, and assumes your site is built in PHP although I would also guess there is similar ASP code out there.

First lets look at how this works: You have an established related domain and a new domain which is ‘boxed. By establishing a subdomain on the established site and mirroring the content of the new domain there you will get the new subdomain indexed more quickly because it would inherit some of the trust of the main domain.

Once it has established itself you would use some form of redirect (likely a 301) to redirect crawlers to the new domain. The new domain then inherits whatever the subdomain gained in terms of link popularity transferred from the established, trusted domain.

Sounds simple, but there are a few things you need to do.

First, obviously, is to find an established domain. If you need to buy an expired but still relevant site (and it’s in your budget) the author recommends you do so. You would also not change the registrar information, according to the author (this would be considered in that dark gray range).

You don’t want to change the registrar information because there is a chance that Google will notice the change in ownership and any trust the domain you just bought has previously earned would likely be lost.

So lets say you just bought a related domain that’s been around for a couple years and has a PageRank 5. by leaving the site intact and not changing the registrar information you are essentially ensuring the site maintains its existing stature in the engines.

Then you will create a subdomain on the site. Here you will place a mirrored copy of all your content navigation, etc. from your new site. Since the new site hasn’t been added to the index yet there will not be a duplicate content penalty.

You will also use some PHP coding to change the page header information to fool the webserver into thinking the page was created earlier than it was (the suggested PHP code is found in the forum post linked above). By telling the webserver the pages are old, you are informing the crawler that the pages are old as well.

This is because the crawler requests this information from the webserver at the time of indexing.

Because you’ve established a completely new section within an established domain the new section will get indexed sooner than the new domain.

It will inherit link popularity and trust from the parent domain allowing it to establish itself more quickly than the new site.

Once the subdomain has been fully indexed by Google you will want to redirect it to the new domain.

By doing this you have allowed the content to be found by Google which then assumes the pages are properly aged because it has been told by the webserver that the pages are in fact old (even though in reality you’ve recently created them).

By redirecting the subdomain you are then passing the inheritance and trust given to the subdomain by the main domain to the new site.

The reason this works is because the established site is already trusted by Google. Therefore the vote from the trusted site helps illustrate to Google that the new site is also trusted.

There are some things to consider with this tactic however:

Now that it’s been widely publicized I wouldn’t expect it will take that long for Google to realize the hole and patch it.

Also, the whole trustbox patent is based partly on authority but also on age. So while a page may appear old (because you’ve altered the page header served) Google may opt to instead consider the page’s age from the time it found the page.

In other words, even if the page is a year old, if Googlebot just found the page yesterday then it’s only 1 day old. While the patent does say that “scoring the document based, at least in part, on the inception date corresponding to the document,” it also goes on to say that Google could determine that age to be not the page date, but the date when it found the page.

And remember that like any type of blatant manipulation you risk being penalized by Google. Google engineers also visit these forums, don’t forget, so they are also keenly aware when new tactics are shared which are designed to circumvent the current algorithms.

Therefore it is their job to fix those holes, and likely also find ways to penalize the sites taking advantage of the holes. While no one can prove or disprove this theory, I’ve heard of enough sites which have been removed from the index for doing something they weren’t supposed to.

Therefore, while this may sound like a great way to get yourself out of the ‘box early, consider the alternatives. What if you do get out of the index early but Google catches on in 3 months, 6 months or more? Do you think they may decide to “backdate” any changes to your site if they determine that you participated in such a tactic? Then, not only are you back where you started, you could be worse off than if you had just taken your lumps and done things properly.

The Importance of Attention Grabbing Headlines

It doesn’t matter if you have a professional looking website, with a superb product or service. Nor does it matter if your sales copy is the best there is. Without the right wording in your headline, you will not make many sales. Do you know how to create the perfect headline?

A very good friend of mine, Mavis, made the fatal mistake of ignoring the importance of killer headlines. This mistake nearly lost her her business. She had a great niche product, hand-crafted jewellery. She was able to sell loads of beautiful items through her stall at a local market, but she wanted to start selling her wares to a wider market and saw the internet as the perfect medium.

With only basic computer skills, she managed to put a pretty impressive website together. Her sales copy was good, she put in the essential call to action, everything was just perfect, or so she thought.

So what did Mavis do wrong?

Simply, it was the headline. It just didn’t work. It didn’t have the power to grab the attention of the potential customer. The headline does 90% of the work when it comes to sales copy. Unless you can catch the interest of a customer, you have no customers. Not a plan if you are trying to make a living through the internet.

Did Mavis know how important the headlines where?

She did plenty of research before she set up her website. She read everything that she could get her hands on. Covering all the topics from web hosting to marketing, sales copy to advertising. But nothing on the importance of headline wording.

Everything she read she put into practice. Considering she knew very little before she started, she did an amazing job. Thinking that she had covered it all and with everything in place, she launched her site and generated lots of targeted traffic to it. She only made 2 sales in 4 months. Not looking good for Mavis is it.

She rang me up one day and asked me what was she doing wrong. She told me that she was at her wits end and didn’t know what to do. She said that the website was getting lots of visitors, but they weren’t staying there long enough to become customers. I went straight to view her website and as soon as the page loaded I could clearly see what the problem was. You guessed it, the headline. The powerful and hypnotic wording was just not there in her headline. That one, singular oversight was costing her dearly. The website was beautifully designed and easy to navigate. The sales copy was very professional, she used all the right calls to action and offered an excellent refund policy. But the fact is, no-one ever saw any of this because they never got past the headline.

I told her to come around to see me and I would show her how she could turn things around. Mavis and I sat at the computer and I showed her the good, the bad and the ugly of headlines on websites. Within a few minutes, she could see where she was going wrong. She just hadn’t been using the right words to get the effect that is needed. You have to GRAB the attention of browsing customers, by using powerful, emotional and hypnotic words. So I made us another cup of coffee before we sat down and I showed Mavis how simple it is to make sizzling headlines.

You need to start by creating a ‘benefit statement’. This is what will make your reader want to know about what you are selling. Then you sandwich the benefit statement with action words and phrases. These are the true ingredients of attention-grabbing headline writing.

Okay, so what is a benefit statement?

This is simply the end ‘result’ of what your customer will experience when purchasing or using your product.

In mavis’s case we came up with the benefit statement of “own unique hand-crafted jewellery.’ Then we decided to sandwich this with ‘the perfect way to’ and ‘delivered straight to your door.’ The result:- “The Perfect Way To Own Unique Hand-Crafted Jewellery, Delivered Straight To Your Door.” We played around with a few more, but decided to give this one a go.

What happened to Mavis’s business?

Mavis went home and immediately set about changing her home page. She removed the old headline and replaced it with the new one. Within 24 hours of Mavis uploading her updated website, 5 orders where placed. By the end of the month she had made sales of $1564. She hadn’t made any other changes to her website, just the headline and it completely turned her business around. She did have the advantage of already having targeted traffic visiting her site. Before the change of headlines, that traffic just clicked away from her page, but with the new headline, they became drawn in, taking time to have a look at the exquisite goods that Mavis had to offer. Some people staying long enough to make a purchase. Goal accomplished.

In conclusion, the headline is THE most important thing to take into consideration when writing your sales copy. Getting it wrong can have devastating results. Getting it right can have positively profound affects.

Never, ever underestimate the power of headlines. Unless you want your business to suffer dismally low sales and never really make it off the ground.

If you are having problems writing your winning headlines, you could always pay someone else to write them for you. Or you can get a software program that will do it for you. The first option could be a bit expensive, but there are some fairly cheap software programs that you will be able to use every time you need new headlines, so I would recommend this.

Jane Harper.

Minerals – The Precious Elements of Your Body

When you think of precious minerals, you probably think of silver and gold. But where your health is concerned, others – like calcium and iron – are far more precious. Each of these dietary minerals is unique and carries out its own life-giving task.

Scientists have divided these nutrients into two groups – major and trace minerals – depending on how much of the mineral is in your body.

7 minerals you can’t do without

The major minerals stand out from others simply because there are more of them in your body. If you could remove all your body’s minerals and place them on a scale, they would weigh about 5 pounds. Almost 4 pounds of that would be calcium and phosphorus, the two most common major minerals. The five other major minerals would make up most of the remaining pound.

Calcium.

By far the most abundant mineral in your body, calcium makes your bones and teeth strong and hard. Without it, they would be as floppy as your ears. Imagine trying to get around then.

Calcium doesn’t just stay trapped in your skeleton, though. Small amounts of it travel into your blood. There, it’s essential for steadying your blood pressure and helping your muscles contract. One rather important muscle – your heart – needs calcium to keep pumping.

Calcium is critical during childhood if you want to have strong bones as an adult. But no matter how old you are, it’s never too late to get more of this important mineral.

Phosphorus.

The second-most plentiful mineral in your body works hand-in-hand with calcium to build and maintain strong bones and teeth. Phosphorus is a crucial ingredient in DNA and cell membranes and helps make healthy new cells all over your body. To top it off, phosphorus helps turn your food into energy.

Chloride. Your stomach would be useless without this element. Chloride is a main ingredient in your digestive stomach acids. It also helps to assure that all of your body’s cells get their fair share of nutrients – no small job at all.

Magnesium.

This is the least common major mineral in your body, but that doesn’t hold magnesium back. First, it helps keep your bones and teeth healthy, then it makes sure calcium, potassium, vitamin D, and proteins do their jobs. When you flex your muscles, you need magnesium to help them relax again.

Recently, experts even found a connection between magnesium and heart health. A deficiency of the mineral could increase your risk of heart attack and high blood pressure.

Potassium.

Keeping your blood pressure steady, maintaining your heartbeat, balancing water in your cells, and assuring your muscles and nerves work properly are a few of potassium’s many important jobs. Like magnesium, this mineral might be essential for heart health.

Sodium.

This mineral usually gets a bad rap because it’s the main element in salt. But your body needs sodium to maintain its balance of fluids. Nowadays, most people try to limit their salt, or sodium, intake for health reasons. Those who are “salt-sensitive” are especially at risk for heart disease. But it would benefit everyone to lower their daily sodium intake to 2,400 milligrams or less.

Sulfur.

This mineral is a number one supporting actor. It doesn’t do much on its own, but it’s part of other star nutrients like thiamin and protein. Sulfur is especially important in proteins because it gives them shape and durability. Your body’s toughest proteins – in your hair, nails, and skin – have the highest amounts of sulfur.

Trace minerals – small but powerful protectors

By definition, each trace mineral makes up only a tiny percentage of your total body weight – less than one-twentieth of a percent, to be exact. But their small amounts only make them more valuable. They carry out enormous tasks that are as important as the jobs of any of the more common nutrients.

Iodine.

Your thyroid gland uses this nutrient to make its hormones. These compounds control your body temperature, regulating the metabolism of every major organ. A lack of iodine can wreak havoc with your body and cause a condition called goiter.

Iron.

Without a teaspoon of this mineral in your body, you couldn’t breathe. Iron makes up hemoglobin and myoglobin, two compounds that carry oxygen throughout your blood and your muscles. No wonder you feel weak and listless when you are iron deficient.

Selenium.

Now famous for preventing cancer, selenium also carries out important daily tasks in your body. It helps your thyroid use iodine, for instance, and it’s important for a healthy immune system. A deficiency in selenium can cause heart and thyroid disease.

Zinc.

This mineral has many jobs. Cleaning up free radicals, building new cells, and producing energy from other nutrients are just three. A zinc deficiency can be dangerous, leading to digestion problems and deficiencies in other nutrients.

The mighty five. Chromium, copper, fluoride, manganese, and molybdenum are five trace minerals you’ll find in common foods and drinks. They are responsible for everything from strong teeth (fluoride) to your blood-sugar level (chromium). They are so important that nutritionists have set daily requirements for each of them to make sure you get enough.

Experts are also investigating a handful of other minerals to see how essential they are to your body. Boron is one that seems promising as an important ingredient in bone and joint health.

Is It Still Possible To Make Money On The Internet

Many people are saying that the Internet is dead. So is there still money to be made on the Internet?

The answer is a definite YES.

Research shows, time and again, that consumers want to spend more online, and that the internet is fast becoming an integral part of their lifestyle and it’ll continue to be so. Internet consumers are cautious and they want Sites that are credible and worth shopping before they part with their money.

The traditional brick-and-mortar rules of business still apply to internet business. It’s prudent to remember that the internet is not your business goal; it’s a medium in helping you achieve your business goals.

Adhere to my following Rules and you’ll be on your way to building a viable, sustainable and successful internet business.

1. Develop a viable business plan

The biggest reason why so many dotcoms failed is an inadequate business plan of how and when they will achieve profitability. To have a successful and sustainable internet business, developing a viable business plan from the outset is crucial.

Your plan must have a clear and sincere vision that has meaning to you and your business. Your main focus should be to “plan to profit within a set period of time” and this would require you to allow time for thoughtful researching, planning, execution and testing. You’ll need to test out your business model first and ensure that it’s viable and sustainable.

Don’t make the same mistakes that many dotcoms made — trying to build a global brand before their business model even worked as it’ll lead you into receivership faster.

Regardless of how fanciful and good your website is, if your aim is not to make profit, you’ll go out of business.

2. Model someone successful

It’s always wise to learn from the mistakes of other people rather than to learn from your own mistakes as this can sometimes be very costly and painful.

Track and learn from benchmarked success stories, be they your competitors or otherwise. Why would you want to spend time re-inventing the wheel when you can learn from those who have already been there and done it successfully. Learn how they design their website, create products, write salescopy, their sales process, etc.

3. Focus on a niche market

Don’t be everything to everybody by trying to dominate a huge and general market because you just simply can’t do it effectively.

Focus your internet business on a targetable portion of the market or a narrowly defined group of potential customers. Address the need for a product or service that’s not being addressed by mainstream providers. The advantage of this is that it’s less competitive in such a market as large businesses won’t want to be in it.

For this to be effective, the market niche that you’re targeting must be fast moving, its customers accessible and there mustn’t already be a dominant player in that particular market niche.

The key here is to find a niche market, assess the needs of the market and then offer them your products and/or services that meet their needs.

4. Differentiate your business

To capture a larger market share and be viable, sustainable and profitable, you’ll need to differentiate or distinguish your business from your competitors; make your business special in the eyes of your customers and/or prospects.

You can do this by creating what is called an Unique Selling Propostion or USP and then effectively convey that USP to your target market via your marketing efforts and business performance.

This is particularly crucial if you’re operating in a highly competitive market.

A USP is the one thing or idea that sets your business favourably apart from your competitors. Think about these questions: “What’s the one thing that makes your business unique and distinct? Why should people buy from you and not from your competitors? Do you promise great value, benefit or service?”

Your USP is the focal point around which the success and profitability of your business is built and so you must be able to state it and fulfill it honourably and effectively.

5. Spent your funds wisely

Costs is one of the major determinants of your internet business’ survivability. You’ll need to carefully track and control your costs from the outset and make sure you can start to show a profit soon, as unmindful spending with no thought given to incoming resources will bleed you to death.

Credible websites not only require money to set up but also to maintain; advertisements cost money. Driving traffic to your website where you lose money on sales made is suicidal. Do your sums; consistently refer back to your vision to ascertain whether an expense is warranted or meaningful.

6. Superior customer service

In addition to a viable business plan, a superior customer service will be key to your success.

Superior customer service must be a high priority in your action plan. Build a trusting and long lasting relationship with your customers and prospects, send your staff for customer service training, fulfill your orders promptly, and constantly remind yourself the reason of your very existence.

This is crucial as it costs five times more to win a new customer than it costs to keep an existing customer. Moreover, a dissatisfied customer will tell, on average, five or six people about your bad service. The point I’m driving at here is that looking after your customers saves money and boosts profits.

Learn and apply what I teach you, do it right, and you’ll rise above your competition and blow them out of the water in no time.

Cisco CCNP / BSCI Exam Tutorial: Filtering BGP Updates With Prefix Lists

A major part of your BSCI and CCNP exam success is mastering BGP, and that includes filtering BGP routing updates. In this tutorial, we’ll take a look at how to filter BGP updates with prefix lists.

R4 is advertising three networks via BGP. The downstream router R3 sees these routes and places them into its BGP table as shown below. R3 has two downstream BGP peers, R1 and R2, and is advertising itself as the next-hop IP address for all BGP routes sent to those two routers.

R4(config)#router bgp 4

R4(config-router)#network 21.0.0.0 mask 255.0.0.0

R4(config-router)#network 22.0.0.0 mask 255.0.0.0

R4(config-router)#network 23.0.0.0 mask 255.0.0.0

R3#show ip bgp

BGP table version is 4, local router ID is 3.3.3.3

Status codes: s suppressed, d damped, h history, * valid, > best, i –
Internal

Origin codes: i – IGP, e – EGP, ? – incomplete

Network Next Hop Metric LocPrf Weight Path

*> 21.0.0.0 10.2.2.4 0 0 4 I

*> 22.0.0.0 10.2.2.4 0 0 4 I

*> 23.0.0.0 10.2.2.4 0 0 4 I

R3(config)#router bgp 123

R3(config-router)#neighbor 172.12.123.1 next-hop-self

R3(config-router)#neighbor 172.12.123.2 next-hop-self

In turn, both R1 and R2 have these three routes in their respective BGP tables.

R2#show ip bgp

BGP table version is 4, local router ID is 2.2.2.2

Status codes: s suppressed, d damped, h history, * valid, > best, i –
Internal

Origin codes: i – IGP, e – EGP, ? – incomplete

Network Next Hop Metric LocPrf Weight Path

*>i21.0.0.0 172.12.123.3 0 100 0 4 I

*>i22.0.0.0 172.12.123.3 0 100 0 4 I

*>i23.0.0.0 172.12.123.3 0 100 0 4 I

R1#show ip bgp

BGP table version is 4, local router ID is 19.1.1.1

Status codes: s suppressed, d damped, h history, * valid, > best, i –
Internal

Origin codes: i – IGP, e – EGP, ? – incomplete

Network Next Hop Metric LocPrf Weight Path

*>i21.0.0.0 172.12.123.3 0 100 0 4 I

*>i22.0.0.0 172.12.123.3 0 100 0 4 I

*>i23.0.0.0 172.12.123.3 0 100 0 4 I

If we wanted R3 to receive all three of these routes from R4 but not advertise all of them to R2 and R1, we’ve got a couple of options on how to block these routes. Cisco’s recommendation is the use of prefix-lists, and once you get used to the syntax (which you should do before taking and passing the BSCI), you’ll see they are actually easier to use than access-lists.

In this case, we’re going to configure R3 to send only the route to 21.0.0.0 to R1 and 23.0.0.0 to R2. However, we do want these two routers to get any future routes that R4 advertises into BGP.

Since R1 and R2 will learn about these routes from an iBGP neighbor, they will not advertise the routes to each other.

On R3, we’ll write a prefix-list that denies 22.0.0.0/8 and 23.0.0.0/8, but permits all other routes. After applying the prefix list as shown, R1 sees only the 21.0.0.0 /8 route.

R3(config)#ip prefix-list FILTER_R1 deny 22.0.0.0/8

R3(config)#ip prefix-list FILTER_R1 deny 23.0.0.0/8

R3(config)#ip prefix-list FILTER_R1 permit 0.0.0.0/0 le 32

R3(config)#router bgp 123

R3(config-router)#neighbor 172.12.123.1 prefix-list FILTER_R1 out

R3#clear ip bgp * soft

R1#show ip bgp

BGP table version is 6, local router ID is 19.1.1.1

Status codes: s suppressed, d damped, h history, * valid, > best, i –
Internal

Origin codes: i – IGP, e – EGP, ? – incomplete

Network Next Hop Metric LocPrf Weight Path

*>i21.0.0.0 172.12.123.3 0 100 0 4 I

The paths to 22.0.0.0/8 and 23.0.0.0/8 have been successfully filtered.

We’ll do the same for R2, except the route not being expressly blocked is 23.0.0.0/8. The line “ip prefix-list permit 0.0.0.0/0 le 32” is the prefix list equivalent of a “permit any” statement in an ACL.

R3(config)#ip prefix-list FILTER_R2 deny 21.0.0.0/8

R3(config)#ip prefix-list FILTER_R2 deny 22.0.0.0/8

R3(config)#ip prefix-list FILTER_R2 permit 0.0.0.0/0 le 32

R3(config)#router bgp 123

R3(config-router)#neighbor 172.12.123.2 prefix-list FILTER_R2 out

R3#clear ip bgp * soft

R2#show ip bgp

BGP table version is 6, local router ID is 2.2.2.2

Status codes: s suppressed, d damped, h history, * valid, > best, i –
Internal

Origin codes: i – IGP, e – EGP, ? – incomplete

Network Next Hop Metric LocPrf Weight Path

*>i23.0.0.0 172.12.123.3 0 100 0 4 I

The paths to 21.0.0.0/8 and 22.0.0.0/8 have been successfully filtered.

To see the prefix lists configured on a route as well as the order of the statements in each list, run show ip prefix-list.

R3#show ip prefix-list

ip prefix-list FILTER_R1: 3 entries

seq 5 deny 22.0.0.0/8

seq 10 deny 23.0.0.0/8

seq 15 permit 0.0.0.0/0 le 32

ip prefix-list FILTER_R2: 3 entries

seq 5 deny 21.0.0.0/8

seq 10 deny 22.0.0.0/8

seq 15 permit 0.0.0.0/0 le 32

Get some hands-on practice with prefix lists and you’ll quickly master them. Prefix lists are an important part of working with BGP in the exam room and production networks, so it’s vital that you are comfortable working with them.

Category 6 Cable: A Category above the Rest

Today’s bandwidth expectations mean that Category 5 is strategically dead. The Category 5 Enhanced (5e) standards, which should have been ratified in August and may be finalized at November’s committee meeting, specify new measurements that provide more margins for 100BaseTX and ATM-155 traffic. Critically, Category 5e standards make reliable Gigabit Ethernet connections possible. But many structured cabling suppliers argue that Category 5e is only an interim solution on the road to Category 6, which will support at least 200 MHz; in the interests of sufficient operating margin, the IEEE is requesting a 250-MHz Category 6 specification. Despite the fact that the Category 6 standards are only at draft stage, manufacturers are offering a host of products and claiming that these products comply with the draft proposals.
What is a category 6 cable? Out of the three cable categories (Cat-5, Cat-5e & Cat-6), Category 6 is the most advanced and provides the best performance. Just like Cat 5 and Cat 5e, Category 6 cable is typically made up of four twisted pairs of copper wire, but its capabilities far exceed those of other cable types because of one particular structural difference: a longitudinal separator. This separator isolates each of the four pairs of twisted wire from the others, which reduces crosstalk, allows for faster data transfer, and gives Category 6 cable twice the bandwidth of Cat 5! Cat 6 cable is ideal for supporting 10 Gigabit Ethernet, and is able to operate at up to 250 MHz. Since technology and standards are constantly evolving, Cat 6 is the wisest choice of cable when taking any possible future updates to your network into consideration. Not only is Category 6 cable future-safe, it is also backward-compatible with any previously-existing Cat 5 and Cat 5e cabling found in older installations.
Category 6, (ANSI/TIA/EIA-568-B.2-1) is a cable standard for Gigabit Ethernet and other network protocols that is backward compatible with the Category 5, category 5e and Category 3 cable standards. Cat-6 features more stringent specifications for crosstalk and system noise. The cable standard is suitable for 10BASE-T / 100BASE-TX and 1000BASE-T (Gigabit Ethernet) and is expected to suit the 10000BASE-T (10Gigabit Ethernet) standards. It provides performance of up to 250 MHz.
The cable contains four twisted copper wire pairs, just like earlier copper cable standards. Although Cat-6 is sometimes made with 23 gauge wire, this is not a requirement; the ANSI/TIA-568-B.2-1 specification states the cable may be made with 22 to 24 AWG gauge wire, so long as the cable meets the specified testing standards. When used as a patch cable, Cat-6 is normally terminated in 8P8C often incorrectly referred to as “RJ-45″ electrical connectors. Some Cat-6 cables are too large and may be difficult to attach to 8P8C connectors without a special modular piece and are technically not standard compliant. If components of the various cable standards are intermixed, the performance of the signal path will be limited to that of the lowest category. As with all cables defined by TIA/EIA-568-B, the maximum allowed length of a Cat-6 horizontal cable is 90 meters (295 feet). A complete channel (horizontal cable plus cords on either end) is allowed to be up to 100 meters in length, depending upon the ratio of cord length: horizontal cable length.
The cable is terminated in either the T568A scheme or the T568B scheme. It doesn’t make any difference which is used, as they are both straight through (pin 1 to 1, pin 2 to 2, etc). Mixed cable types should not be connected in serial, as the impedance per pair differs and would cause signal degradation. To connect two Ethernet units of the same type (PC to PC, or hub to hub, for example) a cross over cable should be used, though some modern hardware can use either type of cable automatically.
Return loss measures the ratio of reflected-to-transmitted signal strength and is the single most difficult test to repeat with consistent results; at Category 6 levels, the difference between a pass and a fail can be the amount of bend in a test cord. Return loss is also causing headaches for connector manufacturers, because the RJ-45 system isn’t up to the job. The final stumbling block with Category 5e ratification concerns the RJ-45 hardware; Category 6 is committed to RJ-45 for backward compatibility, but the ISO’s proposed Category 7 system will have a new and as-yet-unspecified connector to accompany its revised cabling. Today, the return loss problem explains why manufacturers of Category 6 hardware, which is supposed to be interoperable, claim Category 6 performance only if you use the manufacturers’ matched parts throughout a channel link.
The Telecommunications Industry Association (TIA) is working to complete a new specification that will define enhanced performance standards for unshielded twisted pair cable systems. Draft specification ANSI/TIA/EIA-568-B.2-10 specifies cable systems, called “Augmented Category 6” or more frequently as “Category 6a”, that operates at frequencies up to 500 MHz and will provide up to 10 Gbit/s bandwidth. The new specification has limits on alien crosstalk in cabling systems.
Augmented Category 6 specifies cable operating at minimum frequency of 500 MHz, for both shielded and unshielded. It can support future 10 Gb/s applications up to the maximum distance of 100 meters on a 4-connector channel.

Can Social Bookmarking Help Me?

You have probably heard a lot about social bookmarking lately. As a matter of fact, you can spend hundreds of dollars right now just to find out what it’s all about. Well, not here. I am giving you this information.I did the research and found this to be a super way to get more traffic to your site. The best news is, it’s 100% FREE.

What is Social Bookmarking?

It’s a public list of your favorites. Not all your favorites, just the favorites you want to share with others. You can add any website to your public list and retrieve it from any computer. (This is done on someone else’s server, not your computer)

When you list a site in your bookmark list, anyone looking for that same type of information can do a search at the bookmark site and find the sites that you have bookmarked. It is like a search engine without all the trash.

When you do a search in a search engine, you get all the sites that have something to do with the keywords you typed into the search box. It is easy to get a bunch of garbage sites that are loaded up with keywords but have poor content on the actual site.
The great thing about social bookmarking sites is the only sites you will find there are sites that other people have looked at and decided were worth saving for future reference. Real people have decided to save (bookmark) the sites, not robots. Real people also monitor the sites so if trash does get added, it is soon deleted.

The more people who bookmark a site, the more popular it becomes. As an example, lets say you are selling widgets for a really great price. You bookmark your home page on many public bookmarking sites. When someone is looking for a widget, they do a search at the bookmarking site and your bookmark comes up. They go look at your site and decide your prices are so good, they might want to come back later when they need another widget. So they add your site to their bookmarks for future reference.
When someone goes to one of these sites and types widgets into the search box, your site listing will come up in the search. If many people have bookmarked your site, you will be listed high in the search results. It’s kind of like a voting system. If you site is good enough to bookmark, other people will want to see what all the fuss is about.

Unlike search engines where all you have to do is good seo, the sites you will find in the Social Bookmarking sites are quality sites that other people enjoyed enough to save. You don’t really have to have a good site to get listed in the search engines.

How do you get started?

Do a search for social bookmarking, many sites will come up. Go to each site and register for an account. It’s FREE! Once you have your account set up, start listing your site. Make sure you add proper tags to your listing.

Tags are the same as keywords with a twist. These sites will tell you what the most popular searches are on their site. You choose the tags that will work with your site or page and are also part of the popular list. Many of the sites will also offer a spot to write a small description of the site you are bookmarking. Add a description that uses some of your tag words for added benefit.

Building popularity

As with anything that is worth doing, this will take you a while to get it all set up and running smooth but the end result will be very well worth your effort.

Start with one bookmarking site and one page from your site. (Start with your squeeze page and build your newsletter list) Set up your account with the bookmarking site and add your page to the bookmarks. Make sure you use the best tags and description you can. (Check the popularity list on the site) Doing this in itself will help you get more traffic. Now you can go one step further and work both sides of the system.

Add a link to your site that will lead back to the bookmarking site that has your page bookmarked. Ask your visitors to bookmark your site on the social bookmarking site.

My example is below
Bookmark my site at Blinklist.com and access it from any computer, anytime. Create a link to the bookmarking site so your visitors only have to click.

You want to make sure the page opens in a new window so when your visitors are done setting up their account, they will still have your page handy to bookmark.

Next Page

Now move on to the next page. You will want to offer a different bookmarking site on each page. Why? So you can get as many bookmarks on as many sites as possible. Use the same information in the example above but change the social bookmarking site you are promoting.

Won’t this look odd to your visitors? No. Most people will ignore the suggestion once they have bookmarked your site. They won’t even notice that you have changed the name of the link. They will see, Bookmark my site, and think, “I already did that”, and they will move on.

Final Note:

Don’t SPAM the sites. Make sure what you are listing is relevant and useful. You don’t want to bring traffic to a page that has nothing but links, you will probably get banned form the bookmarking site. Only bookmark your pages that have actual content. Ask yourself if you would truly add this page to your own favorites list? If your answer is no then don’t list it.

The Life Of Luxury(Green

The Life of Luxury (green with envy)

It is always nice to see how the other half lives, take for instance there is the

Life of Luxury: the George Hamilton way.

This is a TV show which looks at the lives of the Super Rich in which the first episode looks at the PlayBoy Mansion, a collection of multi-million dollar homes, hip-hop half-billion dollar empires and some queens of shopping.

Tom Delay’s Life of Luxury over the last six years:

Public documents reviewed by The Associated Press document his 48 visits to golf clubs and resorts; 100 flights aboard private company planes; 200 stays at hotels, many world-class; and 500 meals at restaurants, some averaging nearly $200 for a dinner for two. Not all paid for by Tom Delay.

ARCHESTRATUS: THE LIFE OF LUXURY

ARCHESTRATUS was a Sicilian Greek who wrote a poem that was an actual cookbook describing styles of Greek food in antiquity In travelling throughout the Greek world – Greece, Southern Italy and Sicily, the coast of Asia Minor, the Black Sea – Archestratus shows us how the ancient Greeks were extremely cosmopolitan. His influences – ingredients, combinations of flavours, techniques – are drawn from a wide Mediterranean background, taking in a diversity of ideas unrestricted by the topography of the Greek mainland.

The Life of Luxury: Check out the Robb Report: Luxury Homes

The Robb Report features this Beverly Hills house. The owners, a retired industrialist and his wife, who is a trustee of Los Angeles’ Museum of Contemporary Art, wanted the architect to maintain a simple palette that would not compete with their art collection, which includes a beautiful collection of contemporary art.

The Life of Luxury’s Most Expensive ZIP Codes

From Beverly Hills to TriBeCa, from notorious enclaves of mansions and lush lawns to little-known niches of wealth, this is where the most expensive real estate in the country can be found.

Many of these neighborhoods are rarified places, of course. They are close to beaches and golf courses and prime yacht moorings–or at least within spitting distance of the power centers that are the sources of great wealth. they have high tax bases, expensive private schools, exclusive restaurants and they are not all located close to Rodeo Drive.

The Life of Luxury; Some Expensive Must-Have Items

We must be getting richer. Designer items are becoming more and more popular, we are no longer happy with a cheap watch but want an Omega or a Tag Heuer.

According to the Federal Reserve, the net wealth of American households hit a high at the end of last year, increasing from $46.59 trillion in the third quarter of 2004 to $48.53 trillion in the fourth quarter. Rising real estate and stock prices helped push the country’s household net worth up 4% between the third and fourth quarters. You can now buy a $67,000 hand-crafted bathtub; Luxury is no longer confined to the affluent. To enhance people’s lives they are willing to pay more for luxury items like expensive perfumes and designer handbags. Sometimes it’s hard to justify spending much more on an item when something considerably less expensive offers the same functionality.

You can, for instance, buy a watch for $10 and you can buy a watch for $20,000 that offers the exact same functionality so where is the rationale for buying the expensive watch? Still, the expensive watches get sold and people are proud to own them. The exclusive maker of mattresses for the British royal family will reject a container of cashmere if it is deemed to be clumpy or defective in any way, says the director for the American division. For each bed, workers cover thousands of springs in calico cotton; the damask cases are hand-woven in Belgium If you have to ask how much these mattresses cost you can’t afford them.

Life of Luxury: living on your own Cruise Ship

The World is the only private luxury community at sea. It is a Cruise Ship built with apartments and studios for long term residency rather than vacation cruises.

For sale originally were 106 apartments, 19 studio apartments and 40 studios, with square footage starting at 675 for studios and maxing out at 3,242 for a three bedroom apartment with optional jet pool. With the exception of studios, which have more limited amenities, The World’s residential accommodations include fully-equipped kitchens, living room, veranda and all furniture and audio/video equipment. Studios an Apartments can be had from 1.4 million to 4.8 million dollars and annual maintenance costs start at $100,000.

This is a 40,000-ton ship which could easily carry 1,500 passengers but the World Residensea carries an average of 285 guests plus a crew of 252. The passenger distribution is about 40% Americans, 40% Europeans and 20% from other nations. The price of a “home” on board the ship includes furniture, appliances, carpet, draperies, linen, china, cutlery and crystal. Maintenance charges will cover daily housekeeping service, repairs and replacement of appliances, fixtures and fittings supplied by the builder.

Recommended foods for diabetes

Brewer’s Yeast

Brewer’s yeast is a wonder food. It is rich in traces of mineral chromium. This mineral helps the pancreas produce more insulin. It is one of the best supports for normal handling of sugar by the body. According to an article by Dr. Richard J. Doisy and others, which appeared in the Medical World News, Brewer’s yeast has lowered the insulin requirements of many diabetes patients.

Broccoli

Broccoli, a close relation of the cauliflower, has long been a popular food in Europe. This vegetable has proved to be an effective anti-diabetic food. It is rich source of chromium, a trace mineral that seems to lower blood sugar. This trace mineral regulates blood sugar, thereby often reducing the medication and insulin needs of diabetes. In cases of mild diabetes, chromium may prevent the onset of the full-fledged disease. If a person’s glucose tolerance is on border, chromium can help control it. Even low blood sugar levels can be brought to normal with chromium.

Curd

Curd injects friendly bacteria in to the digestive system that stimulate the pancreas. It also washes the pancreas of its acids and wastes. These cleansing actions enable the pancreas to perform much better and thereby help in the production of insulin.

Garlic

In scientific trials garlic and its constituents have been found to lower blood sugar in diabetes. This vegetable is rich in potassium, which effectively replaces the large quantities of potassium lost in the urine of diabetics. It also contains zinc and sulphur, which are constituents of insulin. Some authorities believe that low levels of zinc may be one of the factors responsible for the onset of diabetes. Garlic also contains manganese, a deficiency of which can contribute towards diabetes.

Garlic constituents appear to act by blocking the inactivation of insulin in the liver. The result is higher blood insulin levels and lower blood sugar.

Garlic has other benefits for diabetes besides lowering blood sugar. It prevents arteriosclerosis, which is a common complication of diabetes and relieves body paid. Diabetics can take the equivalent of one or two cloves of garlic a day in any form they like, either raw or cooked in food or as capsules. Garlic milk, prepared by adding four cloves of crushed garlic to 110 ml of milk, is one good way of taking garlic. The best way, however, is to chew raw garlic thoroughly first thing in the morning.

Bengal Gram

Bengal gram, also known as chickpea, is a widely used important component of Indian diet. It is a valuable anti-diabetic food. Experiments have shown that the oral ingestion of the water extract of Bengal gram increases the utilization of glucose in diabetics as well as normal people. In a study conducted at Central Food Technological Research Institute in Mysore, the requirement of insulin of chronic diabetes patients decreased from 40 units a day to 20 units, when kept on a diet which included liberal supplements of Bengal gram extract.

Diabetic patients who are on a restricted diet, which does not severely limit the intake of carbohydrates but includes liberal amounts of Bengal gram extract, have shown considerable improvement in their fasting blood sugar levels, glucose tolerance, urinary excretion of sugar and general condition.

Bitter Gourd

The bitter gourd is a common vegetable cultivated extensively. It has excellent medicinal virtues. This vegetable has been used as fold medicine for diabetes from ancient times. Research has established that it contains insulin like principle designated as plant-insulin, which has been found beneficial in lowering blood and urine sugar levels.

Bitter gourd is thus and effective anti-diabetic food and should be included liberally in the diet of a diabetic.

Juice of three or four bitter gourds taken every morning on an empty stomach has been found more effective than eating fruits. The seeds of bitter gourd can be powdered and added to regular meals. A decoction prepared by boiling chopped bitter gourd is water is equally effective, as is its dry powder mixed with liquid foods.

Bitter gourd is rich in all essential vitamins and minerals especially vitamins A, B1, B2, C and iron. Its regular use, therefore, prevents many complications associated with diabetes including hypertension, eye complications, neuritis and the defective metabolism of carbohydrates.

Black Gram

Black gram is a highly prized pulse in India. It is an anti diabetic food. Germinated black gram taken with half a cup of fresh bitter gourd juice, forms and effective remedy for treating mild types of diabetes. It should be taken once a day, for three to four months, with a restricted intake of carbohydrates.

In severe diabetes, regular use of this combination is an effective complement to other treatments. It is also a useful health food for preventing complications due to malnutrition in diabetes. Milk prepared by grinding sprouted whole black gram is also recommended for diabetics.

Groundnut

Groundnuts are valuable in diabetes. Eating a handful of groundnuts daily by diabetics will not only prevent malnutrition, particularly the deficiency of niacin, but also checks the development of vascular complications.

For diabetes information, diabetes diet, diabetes treatment, diabetes causes visit www.diabetesmellitus-information.com

How To Find The Novel That Only You Can Write

Most people think writing a novel is just writing. I have lost count of the number of people who say “I want to write a novel” and think that they will just sit down, put pen to paper or fingers to keyboard, and the whole thing will just unfold before them. I’ve read a few novels, they think, why can’t I write one?

If only it were that easy!

The process of writing any story is exactly that, a process. And whether you are tackling a novel, a short story, an essay or a non-fiction book, you need to begin by planning your story.

This is the most ignored stage in the writing process, and yet it is by far the most important. JK Rowling spent five years planning the Harry Potter novels. And that certainly paid off, didn’t it?

The key to writing any story well, is to find the story that only you can write. This story carries your own emotional truth, and as you progress through the story writing process, your character will take you on the journey of emotional growth just as they will your readers once it’s published.

The Deeper Character Journey

The deeper character journey is the most important aspect of any story. It is what your readers will remember and it is what makes the process of writing a story so worthwhile for the writer. Every time you take your character on a journey, you go on that journey yourself.

So how do we find that deeper character journey? Where do we begin?

We begin with this simple exercise:

Without thinking too much about it, finish this sentence:

• I am interested in writing a story where the main character discovers the importance of ………………

Write for 5 minutes, preferably in long hand, allowing whatever comes up to just flow onto the page.

When you have finished you will find that you have written a lot of different values into your answer. Values are universal qualities of human experience, either positive or negative. Take a few moments to divide these values into their positive and negative groups. You’ll find that a few similar ones in each group will stand out, so isolate these and then decide on the most important ones from each group.

Once you have done this you can now write your deeper character journey in one simple sentence.

• I am interested in writing a story about a character who goes from being….. to being…..

What is your character’s weakness?

Every character has a weakness – something they need to learn to have a better life. Your character’s weakness should now be pretty clear to you, as it is strongly connected to what they need to learn the importance of from the above exercise. With your character’s weakness in place, you can now begin to put them and their weakness under pressure and suddenly your story is off and running.

Predicament

Stephen King says he starts a story with a character in a predicament and watches them to see how they get out of it. So at the start of your story your main character must be in some sort of predicament or stuck in some way. The predicament your main character is in should be a symptom of their weakness. They are aware of their predicament, but they are not aware of their weakness.

For example, a character who needs to learn the importance of patience, is stuck underground on a broken down train. He becomes more and more exasperated and angry as the minutes tick by as he needs to be at an important meeting. As he’s underground his mobile phone has no signal, and he also can’t just jump off the train, as the doors are electronically sealed, and besides he’s underground so he can’t just wander off up the tracks in the dark.

So we know our character’s predicament will expose his weakness, which is impatience. The question for you to answer is, what does he do? How does he respond? What choice does he make? And he will make that choice based on his personal values.

Values in Conflict

Conflict lies at the heart of all powerful stories. It is a well worn adage in story writing that nothing moves forward in a story except through conflict.

But a good story also isn’t just a sequence of random conflicts, things that happen with no apparent pattern or meaning. It is a series of events, putting your character(s) under more and more pressure, forcing them to respond. This then shows us their true character.

Values underlie our choices, our decisions, and in storytelling they drive the story through the characters being forced to make difficult decisions where their values are challenged. A value is a belief system based on what is important to the individual. A value represents something in your character’s life that they are willing to fight for. So if you have a married woman who is attracted to another man, her choice of whether to go with the other man or stay with her husband will be based on the values of romance versus fidelity or loyalty.

Once you have nailed the values underlying your character’s choices, you will have connected strongly with your character’s deeper journey. This in turn connects you to your readers, who will recognise similar conflicts in their own lives.

And you also have the essence of the story that only you can write.

Handling Tee Box Pressure In Golf

If you’ve played golf for any length of time, you have undoubtedly encountered a situation or two which made you nervous. This phenomena is called ‘tee box pressure’, or TBP for short.

Perhaps it’s happened when you were getting ready to hit your tee shot off #1 with a dozen people watching. Maybe it was when you were paired with the top golfer in your club championship. Whatever the situation, one thing is sure: every golfer will find themselves dealing with TBP sooner or later!

WHY THE NERVES?

What is it about golf that gets us feeling this way in the first place? After all, when you step onto the golf course, there usually aren’t any lives at stake. In addition, whether you perform well or not on any given day, there are a billion people in China who will not care!

This is a complicated question which will have different answers for different people. Often times, we have too much of our egos wrapped up in the game. The more we invest in something (and we all know that golf can be all-consuming), the more we expect in return. When the ‘game is on’, we fear failure. With this fear in our mind, our muscles tighten. This, in turn, makes it harder to have the free-flowing swing and effective touch game that is needed to score well.

Here are a few tips which will help you the next time you are getting ready to play a pressure round.

1. PREPARE MENTALLY

During the days leading up to the big game, prepare yourself mentally for the atmosphere you will be facing. You know you are going to be nervous. Being nervous, however, does not mean you cannot hit good golf shots. Think of all the times you have hit good shots under pressure before.

Picture yourself dealing with various situations that will occur during the upcoming round. Think of the feeling as you prepare to hit your first tee shot. Your heart is beating out of control. Then, you swing under control, in good tempo, and strike a solid one right down the middle of the fairway.

Next, imagine hitting one into trouble. You’re confronted with the options and weigh the risks of punching a miracle shot through the trees. Instead, you calm yourself and ‘take your medicine’ by chipping back out to the fairway. This type of clear thinking will help you to avoid those double and triple bogeys which ruin rounds.

2. CONSERVATIVE STRATEGY – CONFIDENT SWING

The term ‘choke’ is applied to people who don’t perform well under pressure. Who can forget poor Greg Norman losing that 6-shot lead to Nick Faldo at the Masters tournament? The main reason people choke is simply because their thought processes become illogical. They start thinking negatively as if they have never hit a solid golf shot. Or, they start to take unnecessary chances and over-swing in the process.

Before the round, make up your mind that you will not beat yourself. Let the other players beat you. Hit shots that you know you can hit. One top amateur player used this strategy in the Minnesota State Amateur qualifying round at the Lake City Golf Club. He wasn’t playing very well on the front nine and was tempted several times to ‘go for broke’. On the eighth hole, a par five, his second shot left him about 110 yards out in some gnarly rough. He had a good angle at the pin, but if the shot went long, it was obviously going down an embankment leading to a difficult chip with little green to work with. However, he felt like he needed a ‘make something happen’. So, he debated whether to try to finesse a full wedge, or to take a full swing with his gap wedge. He had more confidence in the gap wedge because he knew this club would never put him in the big trouble which was over the green. He selected the gap wedge (conservative strategy) and made a confident swing which left the ball 30 feet below the hole. He two-putted and took his par.

This strategy paid off as he made birdie on the next hole. All of a sudden, his marginal round was heading in the right direction! This may not have been possible if he had taken the aggressive route on the previous hole and gone over the green.

3. LET GO OF THE HANDLE BARS!

A player recently quipped, “You’ve got to let go of the handle bars!” How descriptive of the golfer who, when under pressure, holds onto the club as if it had “handle bars”. Unlike riding a bicycle, holding onto the handle bars is a bad thing in golf!

In other words, you’ve got to let the club swing to be effective. Holding on and trying to steer the ball down the fairway will produce less distance and less accuracy. A golfer has to feel like they are ‘giving up control’ of the swing. In other words, the golfer must trust that what he has trained will work when the pressure is on. This is called ‘muscle memory’.

Giving up control gets progressively harder as the round progresses. The tendency is to start counting your score as you try to figure out how you’re faring compared to everyone else. You must counteract that tendency by consciously trying to swing looser and freer as the round goes on. Stay focused on what you’re trying to do – forget about everyone else. You can’t control them anyway.

Keep the game simple. Pick your target, go through your pre-shot routine and let your swing go! Stay within yourself and you won’t be a victim of that TBP!

A Safari With The Tanzanian Great Migration

You have decided to take a safari and without hesitation I would advise a Serengeti Safari in Northern Tanzania. A Safari across the endless plains of the Serengeti to witness the last, great migration on earth is an unforgettable experience. The whole safari across the huge Serengeti is a package with an abundance of animals rivaled no where else in Africa. It is compounded with majestic landscapes and the fascinating tribes you meet. It is here you will realize that you are in Africa proper.

The great migration safari in the Serenegeti comprises of hundreds of thousands of wildebeest in a never ending cycle of movement, closely followed by the predators looking for an easy meal. The Wildebeest follow the rains and migration is therefore as unpredictable as these rains. It is the last remaining great migration on our planet, and as such, it is a must to take a safari to witness first hand this great event.

Many safari companies try to predict the whereabouts of the animals. The success of this is dependent on three main things. a. The rains being on time. b. The rains lasting long enough to influence the animal to move. c. The experience of the company organizing migration safaris in the Serengeti. The problem with these predictions is that in recent years the rains have not been on time or they have even failed, leaving some safari-makers with clients in the wrong lodges in the wrong area of the Serengeti. Recently many people on safari in Kenya [as the migration crosses the border and for a short time the migration is in Kenya] experienced the failure of the long rains and with this failure most of the animals remained in the Northern Serengeti, leaving many people on the safari not only in the wrong lodges but in the wrong country!

How to solve this problem involves a little work on your part, in researching your subject and booking your safari vacation with care. Below are a few simple steps as a basic guideline.

1. If you are wanting your safari from late July through to the end of September/October then it is necessary to book well in advance. This time of year is so busy that most of the lodges will become full.

2. Have you heard of overcrowding in the Serenegeti? If you have, the chances are the safari took place between these over crowded summer months and most probably the safari was in the Seronera Valley, in the central Serengeti. This area of the Serengeti has a good, reliable concentration of animals with a year round water supply. Many safari companies [especially the bargain priced safaris] are lazy and send their clients to this part of the Serengeti only. This ensures lower mileage, bigger profits and happy clients because of the abundance of animals. Do ensure your safari includes two areas of the Serengeti. One should be the south or the north of this huge park, depending on the time of year and where the migration is heading.

3. If you have the luxury of booking when tourists are few in Tanzania, then try to leave the actual booking of the safari until a few weeks before your departure. If it is low season, March through to the end of June, then the safaris [that is the accommodation and to a lesser extent transport] are at bargain basement rates. Keep checking on the whereabouts of the migration and then book your accommodation through a quality operator accordingly. Safari operators should be able to get luxury accommodation cheaper than your booking directly – this is how the safari operators make their profit.

4. Unfortunately the easiest way to a successful migration safari in the Serengeti is also the most expensive. Book a luxury safari in a semi permanent luxury tented lodge. They are semi permanent as they move several times per year as the migration moves. This almost guarantees you will be up close and personal with the great migration.

[Do not let the tent bit put you off. They are huge tents with double beds and furniture and even en-suite bathrooms. Some boast of private butlers for each tent. They are small camps and have an intimate relationship with the surroundings.]

How it is possible to keep a check on the whereabouts of the migration is easier said than done. There are many sites that claim to have regular updates but some I checked recently are almost two years past their sell by date. I would suggest keeping in touch with two or three of the small boutique tour operators in Tanzania – they have vehicles with drivers who are returning from the Serengeti every week and so know the movements of the animals. They will not mind keeping you well informed of what is happening in order to [hopefully] get a safari booked.

Take time and plan your safari carefully as the planning is a part of the adventure. Take time to research a little and make sure your ground operator in Tanzania is willing to make your safari special. Many of the safari operators are [rather sadly] only bothered about making a quick buck and the client’s wishes are of no concern to them. Beware of such companies as they exist at the luxury end as well as the budget end of the spectrum. Tanzania and the Serengeti are amazing. Ensure that with careful planning your safari experience will be an exciting and memorable one.

You are Magic

“Magic (ma-jic): an extraordinary power or influence seemingly from a supernatural source”. The attempt to define magic is difficult at best. It is used more as a word to define, than one that can be defined. The same can be said for who you are. We attempt to define ourselves, yet no adequate words exist to describe the complexity of who we are. We can describe what we look like, the type of work we do, our ethnic heritage or gender. Yet, that comes nowhere near the truth of what animates your being. You are a mystery. You are magic.

Historians, philosophers, scientist and theologians have been searching for the origins and meaning of existence since the beginning of time. Various religions have been born out of an attempt to define the indefinable. We often engage in the endless pursuit to define who, what and why we are. We measure ourselves against others and their accomplishments. We are deluged each day with media images of what is acceptable or unacceptable. There is an ongoing quest to explain the unexplainable. You are who you are and that is ever changing. You are deliciously indescribable. Each moment you are remade. Every morning when you open your eyes, you begin a new journey. The choices and decisions that you make color and change “who” you are. You are an indefinable, magical being. Have you forgotten this? Have you allowed the world to take away your magic? Each time you have a thought or task and give it life- you are creating! From preparing a meal for your family or painting a picture. Everything you do adds a different dimension to who “you” are. Life is a mystery and by accepting this fact you become one with it and more able to maneuver though it.

Think back and remember the last time you were really “in tune” with something you wanted to accomplish. Remember how easy and enjoyable it was to put together all the pieces of the puzzle to create the final outcome? You were not anxious or the least bit concerned about what other people were thinking or doing. You were one with the energy of your creation. That same dynamic is possible in all aspects of your life. By becoming one with the magical energy of who you are, you create. You can also create your own limitations by putting up walls of fear and inadequacy. Embrace your power; consider what you create each and everyday. If you can put together the ingredients to make an apple pie, you can use the same recipe to create anything else you desire. Create a recipe that works for you. Be in harmony with the energy of what you want to bring into your life. If you have made several attempts with no apparent success- try another way. Add or remove something from the recipe. Be in tune with the Universal force of magic.

Where is your energy at this moment? Are you focusing on life affirming activities or caught up with what someone else is doing or not doing? Is your energy directed on how to get someone else to change or do what you want him or her to do? What is the topic of most of your conversations? Think about the last conversation you had- were you sharing hopes, dreams and ideas or were you complaining about how things are not going the way you want them to? A large percentage of our words, thoughts and energy are given to what is going on around us. By understanding that you are a powerful, magical being- you regain the power that is wasted on things you cannot control. You cannot control another person’s emotions or actions. If someone is in your life and they are causing you distress- it is because of your choice to remain part of their life. If you are not happy with the situation you are in, it is your choice. You are not your past. You are not what someone did to you or what was taken from you. The events and people in your life have served to shape “who” you are at this moment. The events of today, will further hone who you are tomorrow- and so on…

To become a truly empowered being, you have to reach down into the magical place inside of you and utilize your own power. It is not important as to what your spiritual or theological beliefs are. What is important is that you understand the fact that you are a creator. What do you want to create? Peace, harmony and joy or chaos and drama? Are you always feeling angry and frustrated? Being angry or frustrated is only beneficial if it serves to steer you another direction. Conflict can be an incredible catalyst for change if you use the energy to move. Choose to take a different path or look at things from a different perspective. It does not matter how you do it, the important thing is that you get into a place that you want to be.

You are who you are and that is “magical”. Do not allow anything to diminish and cage your personal power. Allowing your inner self to grow and blossom is a process. Magic happens when you leap into mystery and become that which you desire to be. Like attracts like- to manifest magic, you must be magic. Just as you cannot adequately define the mystery of life, do not attempt to define “you”. Embrace the undiscovered parts of who you are. Set out on a course to reveal the mystery that dwells within you. If you must define yourself, you are magic.

Paula Picard is a Professional Psychic and Spiritual teacher who utilizes her intuition and 20 years of experience to assist you in co-creating the life you want. Paula believes that within you is the power to manifest your desires. To learn more about Paula Picard and her Powerful work www.paulapicard.com or you can contact her at pmpicard@charter.net

Paula Picard 314.308.2053
www.paulapicard.com

Transporting Your New Puppy Home

In years past the normal way of getting your puppy would be looking in your local newspaper, calling the breeder, picking it up and taking it home. Those days are long past since the age of the Internet. The Internet has brought a new way of purchasing your puppy. It has opened up more avenues and more choices then the local paper could ever hope to offer. At any given time of day or night you can browse through the pet web sites and have a choice of color, size or breed as well as the locale the puppy you are looking at. The question you may have in your mind is that if you are looking at a puppy where the breeder is located in California and you live in New York, how I will get my new baby home. There are a few different avenues however there is one way that is best above all of them.

A drive from New York to California would be out of the question for most but in this day in age there are many options available to buyers for transporting a baby home. The three most popular ways are as follows:

1. Breeders offering personal delivery for an extra charge.

2. Commercial transportation that specialize in transporting pets directly to your door.

3. Having your puppy shipped via airplane transport.

Some breeders for a small fee will bring your puppy right to your door. This gives you a chance to meet the person you are buying from as well as personal service. However there are some high risks to be aware of if you choose this method. Depending on where you live could make all the difference with this choice. Puppies driving in cars for long periods of time can get car sick, throw up all over the place and refuse to eat. Some will even refuse to go to the bathroom. Depending on the size of the puppy you are buying this could spell disaster especially if you are buying a Yorkie or a Maltese. The tinier the puppy being transported it also raises the risk. They can develop hypoglycemia; keel over and kick the bucket in just a matter of hours. Even if the puppy survives the trip the affect may still be seen days later. Some may want to blame the breeder for the puppy being sick but it may not be the case. Most will choose this method of transport if available; however a word of caution should be given when using this method.

Commercial transportation is another way to bring your new baby home. This service can be contacted by the breeder or the buyer to be set up. The cost is usually around five hundred dollars or less and they will bring your baby right to your door. Usually several weeks advance noticed will be needed if you intend on using this method. What they do is they get a list started of all their potential stops and carefully map out the route that will save the company the most time and expense. If you don’t happen to be within the vicinity they may not be able to fit you in and you may have to wait until the next trip or not at all. The drawbacks of course include the time it takes your puppy to get there when they get on the road. Once your puppy is on the way, it could take up to 3-7 days for that new baby to reach your doorstep. With this way of transport you are also dealing with the same problems with personal delivery but there are more. There is not just one puppy traveling but possibly twenty or more puppies. All twenty puppies in the back of the truck and let’s hope none of them have kennel cough, because your new family member may catch it since it’s airborne.

A buyer can have their puppy transported via airplane. Some would not even dream to have there new addition fly on an airplane. This however by far is the safest and quickest way to get your new baby to you. Delta Airlines has a Pets First program in which they offer some direct and quick flights to your local airport. The problem with them if it’s too cold or too hot they can’t ship. During good weather Delta is a good choice however there is another choice if you can’t fly Delta.

Continental Airlines is a good choice of flying live animals because everything they do with the puppy for the most part is air and heat controlled, thus being able to ship all year long. In all airlines the puppy is shipped in a special pressurized compartment below the plane. Each puppy is in its own container that the breeder provides which reduces any type of contamination or airborne illness. Most puppies arrive the same day they are shipped. Finally in a few hours your baby arrives at your local airport in which you are eagerly waiting the arrival. All of the airlines have different places where you would pick up your new family member. Some it would be the ticket counter; also you can pick up your baby at the cargo facility and others the baggage claim service office. Your breeder would let you know in advance where to go.

Buying a puppy these days is quick, easy and more convenient then ever. A decision will have to be made which way you would like your new baby delivered to you; as you can see above the choice is pretty clear. It is safe and economical costing around two hundred dollars. I have been shipping puppies for about three years now and also have been on the receiving end so I can say from experience, flying your new baby home is the best way.

Three Things You Can Do Now To Reduce Stress

Are any of these scenes familiar?

…The kids woke up late again this morning. By the time you get them to school and fight rush hour traffic, you’ll be 20 minutes late for the meeting you’re supposed to lead…

…When you were first hired, you felt lucky to get your customer service job. But now you wonder if it’s worth it. The phones ring constantly and you hear nothing but complaints. Last week, you called in sick just to get a break…

…It’s almost time for your presentation. Top management is here and your supervisor is counting on you to make her look good. You were up all night finishing the Powerpoint. You wonder if you’ve anticipated all the possible questions…

Stress is a permanent feature of our lives, but it really seems to ramp up at work. More than two-thirds of American workers report that workplace stress is a problem.

This means we’re all spending way too much time in “fight or flight” mode. And it’s taking a toll on our bodies through weakened immune systems, high blood pressure, and heart disease. These conditions shorten our lives and lower the quality of what’s left.

There are lots of strategies for managing stress, but when stress blindsides us with no time to prepare, we don’t need strategy. We need quick, practical steps we can take NOW that work fast and can be done anywhere. When stress launches it’s next surprise attack, try one of these: breathe deeply, visualize mentally, relax progressively.

Breathe Deeply

Breathing deeply could be the single most effective way to stay calm. Everyone breathes, but a lot of us breathe the wrong way–shallow, fast, and high in the chest. This kind of breathing is restrictive, it increases our anxious feelings, and it fuels our body’s negative stress reactions.

Slow, deep breathing triggers a relaxation response, calming the body and focusing the mind. It increases the amount of oxygen in our blood, raising our performance potential.

Are you breathing the right way? To find out, try this: put one hand on your chest and the other on your abdomen just below your rib cage. Now breathe. Which hand moves? If it’s the hand on your chest, your breathing is too shallow.

The trick is to make the hand on your abdomen move. Inhale deeply while you slowly count to five. Try to get your abdomen to expand instead of your chest. If you have trouble making it happen, try it lying on your back. With a little practice and patience, you’ll be able to shift into a deep breathing pattern automatically.

Once you learn the technique of deep breathing, you can do it anytime—in the middle of rush hour traffic, right before you handle the next irate customer, even in the middle of your big presentation.

Visualize Mentally

There are two kinds of visualization techniques. The first one involves building a mental image of a place that’s relaxing for you. It may be a remembered place that triggers relaxed, contented feelings, or it may be imaginary. The basic idea is to give your mind something to focus on besides the stress.

Once you have visualized your restful scene, you should spend about 10 minutes attempting to imagine it as fully as possible. Inventory your senses. What do you see? How does it smell? Do you hear anything? What do you feel? What can you taste? Then slowly allow yourself to return to the real world around you. Effective visualization will take some practice.

Professional musicians and Olympic athletes practice a different form of visualization: a mental rehearsal of what’s about to happen. Instead of visualizing a relaxing scene, mentally rehearse the situation that’s causing your stress. Visualize the meeting you’re about to walk into and rehearse what happens. Imagine yourself successfully completing tasks that give you trouble. Visualize feeling calm and in control. This type of mental rehearsal can help you actually attain these feelings when the situation becomes reality.

Relax Progressively

Breathing deeply and visualizing mentally both involve your mind convincing your body to relax. Progressive muscle relaxation works the other way, with your body reporting to your mind that all is well.

Progressive relaxation works by tensing and relaxing muscles throughout your body, one group at a time. Try this: starting at your feet and working your way up to your head, contract and loosen each muscle group one after the other. Become aware of each muscle, tense it, hold the tension for a count of five, then slowly relax it. As the muscles in your body relax, your mind will become calmer and more focused.

The more you practice, the more sensitive your muscles will become to levels of tension and relaxation. The goal is to reach the point where you can relax your body on demand without having to go through the entire cycle. If you can do that, then stress doesn’t stand a chance.

Be aware of the situations that cause you negative stress. If you can see them coming sooner, it may give you extra time to breathe deeply, visualize mentally, and relax progressively. Not only will these fast and easy techniques help you in the moment of stress, using them regularly may help lessen the long term effects of stress on your life and health.

Save Hundreds On Christmas Shopping This Year With Coupon Codes

When the weather is bad and the crowds are frightful, it’s time to head indoors, sit down at your computer and do a little online shopping.

What surprises many new online shoppers is how much money can be saved by shopping from your own living room. Used judiciously, online shopping codes can save you a lot of money and time. What’s best is finding boxes at your doorstep days later. No schlepping to the mall, dealing with parking and other people, and then lugging things home.

But to get the most bang for your online shopping buck, you need to understand the fine art of coupon codes and their various uses. If you just go shopping online, ignoring the various promotional deals, you might spend more than you would in a brick and mortar store, and who wants that?

Here’s how to get the codes.

First, for each online store you visit, sign up for their newsletter or to be on their mailing list. Sure, this means more email, but if it’s a store you like, it’s worth the bigger mail download. Trust us. Stores routinely send notices of “secret” sales, unique coupon codes good for 10 to 50% off your purchase, and promos offering free gifts with purchase and free shipping.

Second, when you receive a package from an online store, be sure to check all the paperwork. Often, the online stores tuck coupon codes into the box enclosures for you to use later.

Third, check out the various coupon websites designed to help you find and use online coupon codes. If you Google “online coupon codes” you’ll be met with a wide array of choices in websites. Try to find a good site with a message board; you can find more deals at the message board or find reviews of various stores and experiences from people using certain coupon codes.

Finally, pay attention to all that paper you usually don’t pay much attention to. For example, your cable TV or satellite TV bill might have a coupon code for Home Shopping Network. Your Visa bill might come with an enclosure offering special deals and discounts at various stores if you use your Visa card.

Then, learn how to use the codes.

Once you have some coupon codes you might want to use, how to do you use them? Usually, you’ll enter a code at checkout. Each retailer has a different set-up. Some will ask for a code before you hit the “checkout” button, while others ask for it last, just before giving you a final summary before you submit your order. Be sure to look carefully for the box to enter the code. The site might ask for a code, a promo code, a discount code, or a special offer code. Whatever they call it, that’s where you enter your code.

Once you enter the code, look for proof that the site has accepted the code and applied any discount. For example, if the coupon is for 10% off, make sure that 10% has indeed been deducted for your total. Again, depending on the site, this will look different. For example, some sites might take the discount off each individual item, and the discount noted on each line of the order. Others might take the discount off the total purchase price and that will be noted at the bottom of the order.

If the code is not accepted for some reason, be sure to read the code details again. Has the coupon code expired? Did you purchase enough? (Some free shopping codes require a minimum purchase, for example.) Are all the items on the order eligible for the discount? Did you enter the code correctly?

How much can you save?

How much you can save using coupon and promotional codes depends on where you shop and what you buy. If you have a lot of shopping to do, you can literally save hundreds of dollars. If a toy store has free shipping on a $75 purchase, you might save $10 just on the shipping alone.

You can save even more by hunting for deals to combine. You can’t usually “stack” coupons, which means to use more than one coupon at the same store at the same time. However, you can often “stack” a free shipping code with a dollars-off one. For example, that same toy store with free shipping on a $75 purchase might allow you to also use a code for $10 off the $75 purchase. So now your savings has increased from $10 to $20 just by spending a few extra minutes finding another coupon code.

How else can you save?

There are a myriad of ways to save when shopping online besides just using coupon and promotional codes. Combine these deals with coupons and you really have a great deal.

For example, look for “buy one get one” promotional deals. It might in the form of a free gift (free tote with purchase) or a free like item when a similar item is purchased. Combine these deals (which usually do not require a code) with a coupon and free shipping and you might reduce your order total to half of what it might have been without codes and special promos.

Be sure to also check out the online sites that give you cash back or points for purchases. Simply link through their site (entering the store via a link on the site’s page) and then go shopping as normal. Use all the special promos and coupons you would otherwise use, but you’ll also get a cash back rebate or points you can redeem later for gift certificates.

Permission Email Marketing Tips for Offline Small Business Owners

Unless your small business is situated under a rock, you’ve probably heard something about email marketing by now, and you may have even wondered if it’s time for your small business to get into it.

In its simplest terms, email marketing means communicating with consumers through email. But there’s a big difference between trying to talk to consumers who never asked to be talked to in the first place, and talking to your own customers, who at some point have said, “Yes, I’d love to hear from you.”

That’s where permission email marketing comes in. Permission email marketing means giving valuable information to consumers who have requested to receive it. It is the ONLY legitimate way to send an email marketing campaign, and it is the only way your small business can benefit from email marketing.

But how do you get your customers to say “I do”?

If you have an online business, or if your offline business has a website that receives many visitors, compiling subscribers can be as easy as adding a subscription box to your website. You would offer users something valuable, like a periodical newsletter or emails with discount coupons and, in return, your users would subscribe to your mailing list.

Sounds great. But what if your business is primarily offline, and what if you don’t even have a website?

Many businesses think that’s reason enough to step out of email marketing altogether. But what they’re missing here is that compiling a permission email marketing list offline can be as easy, if not easier in some instances, as building a list online.

We have advised many clients on tips to collect email addresses at the point of purchase. Here are some of our favorite tactics:

– Collect business cards, Offer a prize.
This is one of the oldest, most proven methods of collecting customer information in-store. Your prize doesn’t even have to be huge. If you own a restaurant, it can be as simple as a free dinner for two. If you own a hair dresser, it can be as easy a 50% off coupon towards their next cut. The beauty here is that customers who submit their business cards have expressed genuine interest in your products or services. So when you contact them by email with further offers, you know you’re talking to people who want to buy what you’re selling.

The one thing to keep in mind here is that you MUST inform users that by submitting their business cards, they are agreeing to receive email communication from you. This can be as simple as adding a sign to the business card drop-off box saying: “We will send you an email to notify you if you have won. We may also send you periodical emails with special offers and announcements. If you do not wish to receive emails from us, please write ‘No Email’ on your business card.”

– Start a V.I.P. Club
Many consumers like the idea of belonging to something exclusive, and receiving offers that are extended only to a select group of people. The labor on your part is minimal. It’s as easy as keeping a notebook by the cashier. As a customer comes up to complete a purchase, casually tell them about your businesses’ V.I.P. Club and ask them if they would like to join. Customers will appreciate this if you position it as a rewards club, or a way to say “Thank you, we love to have you around” to your most loyal customers. Of course, you should offer V.I.P. Club membership to any of your consumers, as you may find, once you start emailing them offers, that’s a great way to build your most loyal customers. Make sure the offers you send them are, in fact, exclusive, and that you email V.I.P. Club members often enough, but not too often to become annoying (once or twice a month is usually a good interval).

Again, when you’re collecting customer emails for the V.I.P. Club, make sure your customers know they’re signing up to receive email offers from you.

***
These are just some ideas to get your permission email marketing subscriber list started. The best news here is that compiling a list is actually the toughest part of managing an email marketing campaign. As long as you’re using an email marketing manager program that’s specifically designed for small businesses like yours, the rest of the process is a breeze.

Creating a campaign involves little more than selecting a professionally-designed template, typing text and choosing a few good images. Your campaigns will be scheduled and sent automatically, so you’ll never have to worry about being involved in that part.

What you will get to do (and this is probably the most exciting and most rewarding part of email marketing), is analyze your campaign after it’s been sent. You’ll be able to see how many people opened your email message, how many people clicked on each link within the message and, best of all, exactly who did what. Now that’s what we call accurate, detailed, and immediate consumer research (you actually get to track your consumers’ actions from the exact moment they happen). And while you would previously pay a fortune just to get this research data, today your small business can send professional email marketing campaigns and track detailed consumer behavior for less than it would cost you to print store flyers.

It’s the new age of marketing, and there’s never been a better time for your offline small business to get into the game.

Usa Beach Vacations

USA beach destinations can be an excellent choice for families that want a fun-filled and relaxing vacation. Beaches offer a wide range of activities to insure the entire family will find something enjoyable during their stay.

Beach Activities

A day at the beach can include, swimming, jogging, walking, volleyball, flying kites, building sand castles, shell collecting, sunbathing, napping, picnics and best of all, relaxing. Bring a beach umbrella, beach chair, towels, sunblock, eyewear, camera, water, snacks, binoculars, a novel and don’t forget your bathing suit!

Boating and Fishing

Beach destinations often have a nice variety of boat cruises, including, nature cruises, scenic cruises, sunset cruises, , site-seeing, eco-tourism trips, kayaking adventures and fishing charters. The array of guided trips gives families a good choice of events, and there is something for everyone. For the more independent and experienced vacationer, boat and other watercraft rentals are another option.

When chartering a boat, it may be a good idea to consider the weather, traffic, and other factors, and plan ahead. Some boats can be chartered on short notice, while others may be booked up to a year in advance. Depending on the trip, season and vessel you might need sunblock, camera, insect repellent, water, snacks, a light jacket or even rain gear. Information on what to bring is typically available by contacting the captain beforehand.

On nature cruises you might encounter are any number of wildlife and waterfowl including deer, ducks, geese, herons, egrets, plovers and other shorebirds, whales, porpoises, otters, seals and more. Local guides know the best spots and are eager to guide visitors on trips that just cannot be viewed from land.

Fishing guides might fish for flounder, trout, bluefish, croakers, spot, drum, striped bass, shark, sea bass, tautog, tuna, billfish, mahi-mahi, wahoo or other fish, depending on the season, boat and destination. Other trips will feature crabbing, shrimping, clamming, or just exploring.

Crabbing

Crabbing is an enjoyable family vacation activity. Catching blue crabs does not require much in the way of equipment or skill. Crabbing can be done from a boat, pier, near bridges or along the shoreline. Crabbers need only a line, weight, bait and dip net for the traditional rig, or an inexpensive crab trap, which eliminates the need for a dipping crabs up. A more basic rig is just twine, a sinker and whatever bait you can obtain, tied on the line. The line is then lowered into the water, and gently raised once a tug is felt.

Serious crabbing baits include fresh fish, eels, bull lips and other baits but the most basic bait, chicken necks, work just as well on a hand line. The traps are used in a similar fashion, except that the trap is lifted sharply to close the doors suddenly and capture any crabs that are inside.

Crabs should be kept damp and cool and steamed as soon as possible. They are simple to cook, and can be steamed whole or chilled, then the backs removed and rinsed out before steaming. In either case, the crabs are sprinkled with crab seasoning and steamed until they are bright orange. Serve with melted butter and a cold refreshment! Crabmeat is also excellent in a variety of dishes and even freezes well for short periods.

Clamming

Clamming is a family activity everyone can enjoy on a beach vacation. Clams are easy to find, cook and handle. Locals catch clams by raking, wading, and signing. Some clamming areas can be reached on foot. Boaters can explore even more possibilities. You can also use a local guide to assist you on an enjoyable clamming trip.

Dining Out

After a day at the beach you can stop for a cool ice cream cone, have a nice dinner while watching the sunset, or visit a local niteclub.

Beach destinations are known for fresh seafood! You might find fish, lobsters, crabs, oysters, clams, mussels, scallops as the fresh catch, depending on your location. Local cuisine varies but almost every beach destination will have something for everyone.

Accommodations

Beach resorts usually offer a wide range of accommodations. Vacationers will find vacation rentals, condos, cottages, hotels, motels, inns, bed and breakfasts, camping facilities or other options.

Vacationers can sometimes get excellent
rates and availability in the off season. During the peak seasons, rates are higher and accommodations are much harder to book. Visitors are advised to check for availability well in advance in most cases.

Festivals

Festivals are often an enjoyable activity during a beach vacation. Festivals usually combine, food, shopping and entertainment in one safe and easy to find location.

The Chincoteague Island Virginia Oyster Festival is a good example of a popular Festival. The event features Chincoteague Island’s famous oysters. The festival promotes the oyster season, which includes the cooler months of fall, winter and spring. Food served includes oysters prepared in a variety of ways, clam fritters, steamed crabs, and other items. The Oyster Festival is held at Maddox Family Campground, on Maddox Blvd in Chincoteague Island, Virginia.

The Subconscious Control Of Your Diet And Weight Loss

What determines human behavior and in particular your eating behavior? I have yet to come across a psychiatrist, psychologist or physician who can answer this question, yet this is the most fundamental question if you wish to initiate lasting permanent behavior change. If you can not answer this question, how could you possibly expect to help someone make a change in there diet or insure permanent weight loss? How can you move forward if you do not definitively know what is moving you forward. What determines human behavior and in particular your eating behavior is simply information. Can you do anything in your life without talking to yourself or seeing a picture of what you need to do? Of course not! It would be a little bit like trying to read from a blank page. No information = no action!

The next question is: What are the components of this information? The components of the information that determines your emotional state and behavior are words and pictures. The next logical question then is how do you Recognize, Access and Change the information that is driving a behavior that simply does not work? This is where over 20 years of research and development come in with a program process now known as Burris MIND/FITNESS. MIND/FITNESS answers the last question with great precision and accuracy by virtue of starting out with the first two questions. In the resolution of any problem it is always about the question. Never has this been more relevant. Imagine if for the last 60 years psychologists asked, How can I fix it? instead of Why is it broken?!

Why You Absolutely Must Take Control of Your Subconscious

To give you an idea of the power of the subconscious, you can speak at a rate of about two to three hundred words per minute. Your subconscious runs at a rate of about one thousand to twelve hundred words per minute which is about four times faster than you can speak. This is why you can talk on the phone and perform other tasks like typing on the computer or driving a car because the subconscious is already programmed to do the other tasks. You can look at the conscious mind and the subconscious mind like a tug of war with a vat of mud in the middle for whom ever loses. The conscious mind is one-person on one side against the subconscious, which are four people on the other side. If the conscious decides to move in a different direction like changing your diet, losing weight, increasing your fitness program, quitting smoking or any number of other things, it is usually a losing proposition because you are simply out numbered with information. This is why it is so difficult to attain spontaneous change. Burris MIND/FITNESS will to make sure you have the most people on your side in the tug of war.

Burris MIND/FITNESS is based on the reality that all behavior is emotionally driven or in other words your emotional state = your behavior. How you feel about things you do will always determine whether you move toward them or not. You will always move toward perceived pleasure and away from pain. The key component of any behavioral change program must include how to get control of your emotional state. So what is the biggest difference between MIND/FITNESS and any other behavioral change program? The question MIND/FITNESS asks is: How can I fix it? as opposed to Why is it broken?

Example: If you get a flat tire on your car, do you want to walk back down the road to find out why you got the flat or do you want to know how to fix it so that you can keep moving forward? It is certainly not necessary to spend the last 40 years of your life analyzing the first 40 years of your life.

It is imperative that you understand how to take control of the subconscious because the mind is like a car without an off switch and an unknown driver, if you do not predetermine the destination. If you decide not drive it, it is going to drive itself or someone else may get in the seat and drive it for you. Someone else driving might be ok if you agree to where they are going but what if you do not like where they are going?

For the first eighteen years of your life someone else drove the car. This was usually with little or no consideration to the younger passengers. Almost every decision was made for you. You were told what to do, what to eat and learned how to react to any given situation. All of this information is stored in the subconscious and will arise randomly to determine your life’s path.

There are also a tremendous number of variables that can occur in your initial programming that may have little to do with your parents. The bottom line still remains. Do you, at some point, want to drive or do you want to continue letting someone or something else drive?

Regardless of weather your goal is a change in diet for weight loss, an increase in your fitness program or to take control of an eating disorder such as anorexia or bulimia. In the end the question you need to ask yourself is…Am I completely happy with the mind running itself or do I need to take control of it? If your answer is I need to take control of it, then Burris MIND/FITNESS is the answer and the ultimate self help program.

Key Tips for Attracting Visitors to Your Site

Building a website is one thing, publicizing it is other. There are so many WebPages with good quality content, which are never read by the appropriate people because of low rankings and unattractive features.

Utilizing your website as your business tool is simultaneously an art and a science. To learn it, there are a few key tips. Those are very important to look in your site, so that it comes in more views and attracts more visitors.

HomePage: Keep it easy and simple: —

1. Do not put all the information on the home page of your site. It causes confusion in visitor’s mind. Have tips and roots with just enough descriptions, so that visitor finds root of everything they demand.
2. Home page should be looking like the center of the site from where, a visitor can go anywhere in easy steps of clicks.
3. Home page can contain some of the most important products of your business, which are the centralized attraction of you firm or website.
4. Do not overcrowd your homepage with the words; there must be brief content, which is navigating, informative and not too much to read.
5. Few striking lines like- “ most comfortable for beginners” or “Step by step learning guide for novice” are good to put with you products.

Links: —

1. There should be links on your home page so that every visitor finds it very easy to reach directly any section he wants. Never put other sites link with those otherwise your visitor can be diverted from you site.
2. A proper made and attractive sitemap is very necessary for the website; it gives the facility to novice as well as expert users to watch whole details of your site at once. In addition, the site maps are very necessary to be submitted to all main search engines so you get traffic from the search engines as well.
3. Links of other sites are very necessary because those links increases your ranking in search engines. Those links should be put in the lower parts of you pages or with the product details, where the link provides the relevant site.

Content: —

Web Content is the life of Website. Web Content is the most important factor in attracting more visitors to your site. Here are things to look in it: —

1. The competition between the same product websites is chiefly won by the best quality web content. Visitors find it easy to understand and like to use the same site repeatedly. Even such visitors like to tell the site address to their friends and family, so that others also use the facility and it results into permanent visitors of you site.
2. Keywords and links are necessary to increase you ranking,, but it must be looked that your content is not compromising with the quality for other reasons.
3. Content should be brief and effective, it should offer all information in less words. It should not be so brief that it results in a tough to understand content and visitors deflect.
4. It should always be relevant to your website and products.
5. Content should not be describing history, technical details, and greatness of inventors or irrelevant absurd. Visitors come to use the site as shop. They do not like education until the site is a guiding one, E-book site or explanation website.

Search Engine Optimization: —

Even A perfect Website cannot get enough visitors, until it is not related to the big Internet linkage system.

1. Most of the visitors come to your site by the search engines or the ads you provide on others sites.
The biggest number of you visitors is from the search engines.

2. The website should be submitted to all big search engines.

3. The website should contain keyword rich and links rich contain so that it results in higher search engine ranking and attract more visitors.

4. You should decide the keywords by assuming, what your visitors will type, when they will need to find a site like yours one.

5. Links also higher the ranking of your website, so put the relevant links on your pages, which adds more arms in the octopus of your site’s connections. The bigger the octopus, easier it is to reach for the spiders and robots of search engines.

Ads: —

1. Ads are always very important in marketing. Your ads should be appearing on all the relevant main websites, where your visitors have a large probability to go.
2. Ad should have a strong punch line, which appeals the visitor. It should not have wordy outline, but just some lines should be creating fascination and suspense as if you provide some thing very important.

Other tips: –

There are some more things which are important in getting visitors to your website.

1. The URL of the website should be easy to remember and better if it is attractive, so visitors put it on their tong easily.
2. There should be availability to bookmark your website. Once a visitor bookmarks you, you get a permanent customer.
3. Website should be regularly updating, people like to see new things whenever they enters the site again.
4. You should learn and understand the traffic increasing tips and procedures also, and should go to increase traffic.

Those are the main basic tip, which helps you to get visitors to your site and to increase your product’s sell as well as improve you business in this E-age.

How to Open a Boutique

So what does this have to do with opening a boutique? Mostly it’s about defining a destination. The first actual step in opening a boutique is desire. Many of us work a weekly job, full time in and full time out under the direction of someone else. For some people it’s not a lifestyle they prefer, but one that pays the bills. Sooner or later many people hit on the idea that it would be great to run their own business, which would still provide financial security, but would give them the flexibility to live their lives to the fullest while still pulling in a paycheck, and even doing work that they love. With a strong market demand and fairly straight forward methods of operation boutique ownership appeals to many and creates that opportunity to get out of a dead end job and start doing something you love.

Once you’ve made the decision to start a boutique there are many initial questions that you may be asking yourself on how to begin. Taken all at once these questions can be overwhelming, enough so that many people return to their jobs and just dream about what they could have done instead of venturing onward. Instead of giving up take the time to sit down and write down your questions. This way you can decide which aspects are most important and focus on those first. These may be questions such as:

1. What kind of boutique do I want to run?
2. What will I sell and where will I get it?
3. Where will I locate my boutique?
4. How will I finance my boutique?
5. How will I get customers?

These five are some of the biggest questions and the ones that will be discussed here.

What kind of boutique?

This is one of the most important questions to answer as it will determine the answers or at least the right direction to look for answers for the other questions. In order for a boutique to be successful it needs to fill a niche in the community where it is being opened. This does not mean that it has to be the strangest idea that you can think of, but that you need to take a moment and look around the area where you are thinking of starting your boutique. What kinds of shops already exist there? What is missing? Your niche is in that space of what is missing where you will provide the best customer service and prices for what you choose to sell. For example there may be many clothing stores in your area, but nothing specifically for teenagers interested in reasonably priced hip hop clothing. This is a niche you can fill.

Once you determine your niche write it down on a piece of paper. This will be the start of your business plan.

What will I sell?

Having determined the niche you wish to fill it make take a little research to decide what inventory belongs in that niche. Check out websites and, if possible, talk to some of your potential customer base and see what items they are looking for. In our Hip Hop example some of the items might be the following:

Nike Air Jordan shoes
Fleece Hoodies
Military style jackets
Multi pocketed jeans
Multi finger rings
Head rags or bandanas

You may not choose to carry everything that goes on this initial list but it will give you an idea of what you are looking for.

Where do I get it?

There are many options for where you will acquire your inventory. You will need to research your local wholesalers and manufacturers to see what they carry that you can invest in. As well in most major cities there are markets that are designed to bring together manufacturers and small business owners. A little research will help you determine what cities near you have such markets and when they are open. Cities like Los Angeles may have consistently open markets while other cities may only have a specific weeklong show. Get on the lists for these shows and attend. While you are at the show take your time to make sure you’ve looked over all the possibilities at that show before you put in orders and begin to acquire your beginning inventory. Think about colors and cuts that you want and order in appropriate quantities. Most manufacturers will require that you buy at least four pieces in any given style per color. Do not buy more than this as it will be too much for an opening shop and keep your options simple the first time out. You want to have a full boutique, but not break the bank on your first shopping trip.

Where to put your boutique?

When deciding where to locate your boutique you will want to consider several things. First of all you will need to decide if you want your boutique in a mall or a shopping center. A mall guarantees a certain amount of traffic because of the location, but also requires that you work within the rules of the mall including hours of operation, pricing and possibly shop design. A shopping center gives you more flexibility but requires more work in advertising to drive business to your store. If you want to be in a mall you will need to contact the mall in question and get from them leasing information and mall requirements. The same is true in the case of a shopping center, but you will be inquiring of the Landlord for lease information. It takes approximately 30-90 days to prepare a shop for opening so you will want to negotiate for at least 30 days of

Enhance Your Creative Writing Abilities

Creative writing is considered to be one of the most perplexing forms of articulating thoughts and ideas on paper. It turns out to be a hard nut to crack because it requires the ability to think freely, giving thoughts a modicum of leeway, and express ideas and experienced feelings sincerely and openly.

That’s why putting wind in the sails with creative writing is not within every writer’s grasp. It means that a person, who succeeded in process writing approach that is all about planning, revising, re-arranging, and deleting text, re-reading, and producing multiple drafts before producing finished documents, will have the same good results in creative writing.

Surely, it doesn’t imply that creative writing process doesn’t need proper planning and preparation, it means that creative writing permits the author to deviate from the specific writing styles and not to be consistent with all the standards of this style. In a word, creative writing gives the author leeway in terms of presentation and development of a piece of writing.

Since creative writing is not simply a matter of sitting down, putting pen to paper, following smart instructions of emeritus pundits, commence at the beginning and write through to the end. Creative approach treats all writing as a creative act that requires time, positive feedback, and inspiration to be done well. People who engage in creative writing do not merely think freely; they view the world from free-thinking perspective.

Without a doubt, creative writing is not only about inspiration and gift of the writer, and it is far from coming easy to the writer, it also needs a lot of elbow grease in order to produce a piece of writing worth the attention of the readers.

The key to success in creative writing lies in the author’s ability to be frank with his readers and honest with himself. Don’t be afraid to step aside from the established standards of the particular writing style, and open the door of your brain to the new ideas that cross the threshold of your imagination and knock around your mind.

Remember that process and explorations are the keystones in creative writing, rather than the finished product. Let yourself release your inner genius and vent on paper the most bizarre ideas that amassed in your mind. The source of ideas for your creative writing can be various kinds of resources of creativity such as oral tradition, dreams, childhood memories, sense perceptions and intuition.

Katrina Crosbie, a tutor of creative writing in Edinburgh University’s Open Studies programme, asserts that getting in touch with subconscious mind is the key to original and creative writing. She also claims that every writer can harness three simple techniques to enhance his creative writing abilities, they are mental focusing techniques, harnessing the power of your dreams and journal writing. Harnessing these techniques takes hard work; so, if you are ready, roll up your sleeves and follow these simple strategies.

I. Mental focusing techniques

Mental focusing techniques involve focusing on the positive outcome. It implies that you should concentrate and regulate your mental activity in order to enter a quiet state of your mind. The key point in mental focusing is to get rid of all the stray thoughts and replace it with one thought; this process should gradually induce a calm sensation. The procedure is very simple, you make yourself comfortable in a cozy armchair, and in all possible ways try to awake creativity inside of you.

You should say something like “I’m getting in touch with my creativity source”, and imagine physically how the stream of creativity comes into your mind. Remember the sensation of clear, cool water on your face, or a stream of fresh breeze, which is blowing in your face. Then imagine yourself sitting at your word processor, typing fluently, and writing avidly. After several minutes open your eyes and commence writing.

II. Harness the power of your dreams

Dreams have tremendous power. The subconscious memory can be the direct cause of the certain dreams. “When the mind is centered on certain things, the sleeper goes over his life again and again in phantom fashion. He lives over the experiences of his daily life.”

Overall, your daydreams can be important, just write them down after waking up in the morning. Perhaps, later on, re-reading the notes of your dreams will prompt you some interesting ideas for your creative works.”These can be triggers for an especially imaginative piece of work. American writer Joyce Carol Oates has said that her novel Bellefleur was inspired by a dream of a walled garden which haunted her for years ’till she felt she had to write about it.”

III. Keep the writing journal

This technique of enhancing your creativity is very simple and at the same time highly productive. Buy yourself a notebook, so that you can always have it at hand and write some brief narratives in it on a daily basis.

Don’t focus on the style, mistakes, and, in general, in the way you write. Just write down the first things that occur in your mind, even if you think that this is junk. The main idea is to keep your hand moving and to feel a growing sense of inspiration and confidence. In the course of time, you will become a practiced hand in writing. Surely, you’ll find your journal notes a rich source of inspiration and ideas.

If you really want to enhance you creative writing abilities, give a try to these simple techniques, and bring your craft as a writer into play!

Breast Enlargement Herbal Alternative Estrogen Replacement Therapy

Popular breast enlargement herbal formulas such as La Femme, does not contain estrogen or other hormones, both necessary for breast enlargement. Wild Yam has been promoted as an herbal alternative to estrogen replacement therapy, premenstrual syndrome and breast enlargement. Ultra-Enhance Plus contains herbal compounds that bind to the estrogen receptors in the mammary glands triggering mammogenesis (breast enlargement). Discover if breast enlargement pills can increase your bust size, or if herbal breast enhancement is the right alternative to cosmetic surgery.

We review herbal supplements which will allow you to achieve breast enlargement naturally without costly surgery. Those are the primary ingredients you will find in most herbal breast enlargement pills on the market today. FULFILLMENT has the premier herbal products on the market today for breast enlargement. Natural enhancement enlargement guide Natural breast enhancement : herbal breast enlargement augmentation implant enhancer guide. Natural breast enhancement : herbal breast enlargement enhancer pill guide… ginseng Look for herbal breast enlargement guarana extract herbal body wrap. Vitamin C actually helps to further absorption and utilization of natural breast enlargement preparations (of an herbal nature).

About breast enlargement herbal and search for grade herbal nutrition pharmaceutical supplement. – Herbal breast enhancement reviews and links guide for people looking breast enlargement pills. I think trying the Woman’s Accent herbal breast enlargement pills has been one of the best things I’ve ever done. There have been no independent scientific research studies conducted to support claims of herbal breast enlargement products, though the anecdotal testimonials are many. Other breast enlargement methods utilize herbal remedies or non-surgical devices. senna herbal tea About herbal breast enhancement pill, breast enlargement herbal.

Quickbust herbal breast enlargement pill is a potent herbal blend of 13 clinically proven ingredients which are all FDA approved. What’s breast enlargement herbal is required for essiac cancer cure herbal medicine. And it is risk-free for you to try Quickbust’s herbal breast enlargement pill since it comes with a 90 day, 100% money back guarantee. The use of herbal compound in creams and lotions for breast enlargement is not a recent phenomena. The best thing about herpes herbal treatment by breast enhancement herbal supplement is the same as breast enlargement herbal.

himalaya herbal product and breast enlargement herbal without By herbal breast enhancement cannot be breast enlargement herbal either breast enhancement herbal supplement by herbal remedy for hemorrhoids. pill,male breast enlargement,herbal breast enhancement,breast growth pill, breast pill, breast enlargement, breast enhancement Larger Breasts guaranteed. These herbal breast enhancement pills are very quickly becoming the most talked about method of breast enlargement. Click the link below for more details on these revolutionary herbal breast enlargement pills …

By herbal breast enhancement cannot be breast enlargement herbal either breast enhancement herbal supplement by herbal remedy for hemorrhoids. The best thing about herpes herbal treatment by breast enhancement herbal supplement is the same as breast enlargement herbal. Natural enhancement enlargement guide Natural breast enhancement : herbal breast enlargement augmentation implant enhancer guide.

pill,male breast enlargement,herbal breast enhancement,breast growth pill, breast pill, breast enlargement, breast enhancement Larger Breasts guaranteed. These herbal breast enhancement pills are very quickly becoming the most talked about method of breast enlargement. Discover if breast enlargement pills can increase your bust size, or if herbal breast enhancement is the right alternative to cosmetic surgery. – Herbal breast enhancement reviews and links guide for people looking breast enlargement pills. Natural breast enhancement : herbal breast enlargement enhancer pill guide… senna herbal tea About herbal breast enhancement pill, breast enlargement herbal. Get info on breast enhancement herbal supplement, breast enlargement herbal of breast enhancement herbal supplement.

Pueraria Mirifica Pills KWAOTIP THAI FDA. G. 187/42

Kwaotip is a premuim grade Thai traditional herbal formula derived mainly from White Kwaotip Krua (Pueraria Mirifica). After many years of research from Dr. Wichai Cherdshewasart, the studies indicated that this herb shows estrogenic and rejuvenate effects to the female body especially at the breast, hip, facial skin, body skin, hair and vaginal epithelium. Thus elevate the appearance of the female secondary sexual characteristics and also the skin beauty.

ALL Natural Dietary Supplement

Hight Phytoestrogen (especially isoflavonet):

*Increases sensitivity and vitality

*Promotes silky shiny hair ,keeps hair pattem bone calcium accumulation

*Enhances breast and skin appearance

*Serves as a anti-wrinkle agent

*Enhances physical and mental ability

*Serves as a fountain of youth

Ingredients: Pueraria Mirifica and other herbs (60 capsules per box)

Recommended Dosage: Take 2 capsules after breakfast and dinner.

Precautions: – Not for women under 20 years old.
– Women with developing cyst at the ovary, breast, and uterus.
– Pregnant women and breast feeking mother should avoid taking this product.
– Women who are taking birth control pill should not take this product.

http://www.breast-enhancement-natural-enlargement.com/

Protect Yourself From Identity Theft As An Online Degree Candidate

As degree candidates in standard programs there is campus training every semester on personal safety and how to get around campus at night. As an online degree candidate you do not have those concerns but you do have identity theft.

Identity theft is a huge and growing proliferating problem. What is fairly new however, is the danger is poses to online degree candidates. Yes, your records and degree are in danger of being stolen. Here’s how to protect yourself.

What is identity theft?

Identity theft occurs when someone steals your identity and impersonates you in order to obtain student loans or other forms of financial aid. Fraudulent credit card accounts could be opened or other criminal acts committed using your identity.

You may not know when it happens. One day you may be turned down unexpectedly for a loan, get a call from a collection agency about an account you never opened or worse yet, a call from the police about a crime you didn’t commit. Suddenly you are a victim of identity theft.

What are the effects of identity theft?

On average, identity theft is not discovered until 14 months after the crime has occurred. By this time, the thief has wreaked havoc on the victim’s credit rating. Victims might spend months or even years regaining their credit worthiness. In the meantime, the victims find it difficult to obtain loans, get a job, an apartment, or even write checks.

How does identity theft happen?

Criminals steal personal information, such as Social Security numbers, driver’s license numbers, ATM card numbers, telephone calling card numbers and other key pieces of personal data and use them to impersonate their victims. After assuming your identity, they will quickly move to spend or borrow as much money as they can before moving on to their next victim.

Methods with which criminals gain access to your identity online: Pose as your bank or utility company needing to “update their records” Grab information off Internet sites that are not secure Once the thief has this information, they may open a new credit card account or apply for financial aid using your identity and their address. Chances are, you will be unaware that any of this has taken place until the bills go unpaid. The creditor then reports the delinquency to your credit file.

How do I protect myself from identity theft?

Prevention is the first step in battling identity theft. To minimize the risk of someone’s stealing your identity and the hassle of cleaning up the aftermath, follow these guidelines:

– Be very careful in giving out your credit card, social security number, bank accounts and other information online.

– Do not give personal information or account numbers to anyone claimig to be from your degree program until you have confirmed the identity of the person requesting the information and verified that you need to provide them with the information.

– Know what type of student financial aid you are applying for (e.g. loans, grants) and the amounts of the aid awarded. Make sure the amount is promptly credited to your school account.

– Immediately report the suspected theft or loss of a key identification document such as a driver’s license, passport or Social Security card to the issuing agency.

What should I do if I become a victim of identity theft?

First, contact the fraud department of each of the three major credit bureaus. Request that a “fraud alert” be placed on your credit file. This alert will warn creditors to be especially careful in authenticating the identity of anyone claiming to be you. This means you cannot obtain instant credit, a minor inconvenience in light of the damage identity theft can do. File a report with your local police department and make sure to get a copy. Contact each credit grantor who has opened a fraudulent account to let them know that you are not the person responsible for opening the account. Have them close these accounts. If you open new accounts, make sure to place passwords on them. Call the Identity Theft Toll-free Hotline at 1-877-438-4338. This is the central point of contact within the federal government for reporting incidents of identity theft.

Remember to close the accounts that you know or believe have been tampered with or opened fraudulently. If someone has stolen your identity and you are concerned about your AES-guaranteed loans or grants, or are suspicious about student financial aid granted under your identity, you may contact AES Investigative Services at 717-720-2740, or via email at: investigativeservices@aesSuccess.org.
EQUIFAX: www.equifax.com

TO ORDER YOUR REPORT, call: 1-800-685-1111 or write:
P.O. Box 740241
Atlanta, GA 30374-0241

TO REPORT FRAUD, call: 1-800-525-6285 or write:
P.O. Box 740241
Atlanta, GA 30374-0241

EXPERIAN: www.experian.com

TO ORDER YOUR REPORT, call: 1-888-EXPERIAN (397-3742) or write:
P.O. Box 2104
Allen TX 75013

TO REPORT FRAUD, call: 1-888-EXPERIAN (397-3742) or write:
P.O. Box 9532
Allen TX 75013

TRANSUNION: www.transunion.com

TO ORDER YOUR REPORT, call: 800-916-8800 or write:
P.O. Box 1000
Chester, PA 19022

TO REPORT FRAUD, call: 1-800-680-7289 or write:
Fraud Victim Assistance Division
P.O. Box 6790
Fullerton, CA 92834-6790

Home Business – Con Prevention; Learn the Cons

If, like many of us, you’re a home based business owner, you know that there are many hooks and crooks out there. If you’re new at it or still thinking about opening a home based business then hear this! Crooks do exist in business and they will take your money if they can. So does that mean it’s safer to not run a home based business? SAFER? Are you looking for something safer? If you don’t take chances you’re not going to win. Abolutely not! You stand to make much better money working for yourself and you’re sure to be much happier being your own boss. Like anything in this World, you just need to be aware of what’s really going on in your business arrangements. Don’t be naive and think that everybody is a nice person. This is BUSINESS! The rules are *almost* ‘there are no rules’. Most businesses are dependable and trustworthy. They value your long term opinion of them because they are fully aware of your potential ability to bring (or prevent) business for them in the future. A saying in business goes ‘if you’ll only do business with people that you trust then don’t bother trying to do business’. Here are a few tips to help keep your eyes open.

#1. Partners – business partners can range anywhere from your best friend to a financial supporter to a franchise business. When it comes to partnership arrangements in business, NEVER accept a word of mouth arrangement. Even if your partner is your very best friend, make sure that written legal agreements are drawn up that specify in detail the ownership, compensation and responsibilities of each party in the agreement. Make sure the agreement is signed in the presence of witnesses who could be called into court and properly notarized. Also, be wary of payment in stocks or stock options when you don’t have control over company stock splits and dilutions.

#2. Marketers – new businesses start up by the thousands on an ongoing basis. Marketers know this and some prey on new businesses. They’ll show you in graphs and statistics and eloquent words how you can make mega-bucks by using their strategies. Far too often, it is the marketers who make the money, not the businesses they’re marketing. They know you won’t come back and they don’t care. Even legitimate businesses can accidentally trap you. Take for example, Google AdWords. Open your Internet browser and go to www.google.com and search for any popular search words like say, ‘scuba diving trips’. Notice on the right hand side ‘sponsored links’. These are companies who pay Google each time a user, like you, clicks their link. Watch the ‘sponsored links’ for a given set of keywords (ie. ‘scuba diving trips’) for 3 months or longer. See if the ads (companies) don’t frequently change. If they do, Google made money, not the business who placed the ad. Otherwise, their link would stay there. Don’t misunderstand, Google AdWords can make you a lot of money if *you* know how to work the ads. Another example is email SPAM. How many times have you purchased something from an email advertisement? So, who do you think makes money from the endless onslaught of email SPAM? Usually, it’s the companies doing the SPAMming and not the companies who they are supposedly trying to sell products for. In general, if you see *one* given company using the same advertising over and over, it’s working. Otherwise, it’s probably not. Of course a business that does no marketing is doomed to a dismal failure. However, don’t be duped by fast talking advertisers. Quite often, they make the money, not you.

#3. Lawsuits – it is a bad practice to enter contractual arrangements thinking that other parties will not violate the agreement just to keep from getting sued. Take a trip to your local County Records department (or look it up on the Internet) and see how many judgements are still outstanding after 10 years or more. You may be shocked to find that a judge’s ruling that somebody owes you money does NOT guarantee that you will get it. A person can just disappear and the government will not give you privileged information to help you find them. A corporation can withdraw all their money, file for bankruptcy, close their doors and reopen as a different corporation. Also, quite often you’ll find that it may be more expensive to sue someone than to count your losses and walk away. Business dealers know this and use it. If I illegally conned you out of $150.00 would you sue me for it? Even if you could it probably wouldn’t be to your advantage. Or what if a business offered a ’30 Day Money Back Guarantee’ and then didn’t make good on it? That con is a classic. When making business deals don’t count exclusively on legalities to keep you out of trouble. Make sure the other parties in the deal have genuine motives to stick to the agreement.

Being in business for yourself can be very liberating and quite lucrative. But business is about making money. Most of us believe that we can do better for ourselves by engaging in genuine commerce. That is, we provide a genuine product or service for a price at or near the monetary market value of the product or service that we provide. That’s what we call a ‘win win’ situation. Both the provider and the purchaser end up pleased with the outcome of the deal. However, there are business dealers who deem it entirely ethical to take whatever they can from you, whether legally or illegally as long as they don’t get hurt. Always be wary of business dealings like this. Try to work, within reason, with people who have already proven their trustworthiness and always try to foresee every potential outcome of any business deal you intend to engage.

Forever Young: Anti-Aging — Why Not Me?

By Ray Page

We’ve all heard the “fountain of youth” programs. There must be dozens of them: pills, creams, Bo-tox injections, etc. As aging baby boomers we’re in search of quick, perfect and easy “fountains” for ourselves. Let’s face it, we each want to slow the ticking of our own aging clock.

At the tender young age of 30 I decided I wanted to stop growing older. Why would I want to get any older? Thirty seemed the perfect age to be — forever. As a New Age explorer, during the late 70’s I roamed the Redwood hills of Northern California seeking truth. This is how my quest to have more control over how I age, which is called anti-aging, began. At this time I am pleased to report that indeed my quest for youth is paying off. Now at the “calendar” age of 55, except for a few silver hairs I both look and feel not much over 35 years old.

As I began to research the subject, I found that the mind/body connection to anti-aging became clear. After all, Google has over 14 million hits on the subject. “Youthing” is the term I now use to explain anti-aging. Youthing is an idea whose time has come. What did I discover during my quest? I found that multiple disciplines — including but not limited to breathwork, firewalking, fasting, yoga, and hypnosis — all helped me to shape my future. Lessons in dancing, they were.

Most of us assume that anti-aging is just about “sticking around” for a little longer, but this is only a small part of the quest. Youthing is a state of being . It’s an awareness. Youthing is really about “stepping up to the plate” and taking your power into the very fabric of our reality — into every cell of our bodies. We can all have more control over how we age; the best part is that youthing doesn’t involve buying pills or cremes, or joining a club. Youthing is a training system that teaches each of us to let go of old counterproductive and worn-out beliefs, programs, and assumptions. Essentially, we learn to automatically say ”yes” to a long and healthy life, and without even thinking about it — without using our old habits, which leave us as they’re replaced by new ones.

When we expect to slow down the aging process, we can create — each at our own cellular level — conditions that justify this belief. As Deepak Chopra wrote in AGELESS BODY, TIMELESS MIND ( Harmony Books,1993): “Aging seems to be something that’s happening to you when in fact it is something your body has learned to do. It has learned to carry out the programming fed into it by you, the programmer”.

What is easy, fun and very effective is hypnosis. Hypnotherapy is simple, very effective, and can be fun depending on its purpose. Whether sessions are done in person or by telephone, they can set the stage for stretching beyond set limitations. Hypnosis is the art of placing the conscious self in a state of strong suggestibility. During this time the conscious self is very open to change; it can literally set aside any limiting beliefs that may have been interfering with one’s ability to change.

It’s a proven fact that our bodies are constantly creating new and healthy cells to replace old and damaged ones, and every new cell gets its “replacing” instructions from the DNA contained in the old cell. So, it stands to reason that if our DNA programs our new cells with the healthiest and most youthful information possible as a blueprint for development, the body’s cell memories will change for the better, by being “younger”. This process is called “Cell Transformation”. The question arises: can hypnosis really be used in order to literally tell our bodies cells to be younger? From my experience, I strongly believe that the answer is yes.

Lets wrap this up. Youthing is the process of participating in the act of a successful anti-aging program. It involves one’s past, present and future. Here’s why: the past is forever with us. We can’t do away with it; we can’t change it. But we can make it work for us, because addressing and healing childhood traumas (with regard to induced and conditioned beliefs about aging) can be explored and corrected. Also, learning to forgive ourselves and others can do wonders for us and for our present youthing goals. Finally, seeing ourselves alive, fit, and healthy, now and and in the future, is a vital part of everyone’s youthing process..

I’m currently working with energy medicine that is directed toward youthing techniques. It is very effective; I could write so much more about it. But remember this: your body is the most valuable possession you own. By consciously programming your mind and body to remain youthful, the old paradigm — of collective conditioning — is broken. As Richard Bach put it so concisely in his classic 1977 book, ILLUSIONS: “Argue for your limitations, and sure enough, they’re yours.” Don’t limit how you age. Find out how it is to feel good!

Copyright Ray Page

Five General Financial Habits That Can Raise Your Credit Score

Nowadays more and more people are realizing the value of having a good credit score. Having one is important if they want to get loans at lower rates, get a job or even an apartment, among other things. Therefore, if they want to get a good credit score, they should pay their bills on time, correct any inaccurate information on their credit report, and not max out the available credit in their credit cards, to name a few. But little do they realize that their credit score is a snapshot of their overall financial habits. So if they really want to raise their credit score, you should not just focus on your bills and lines of credit but also on the way you handle your everyday finances and spending. Wise handling of expenses can therefore help you get out of debt and save you more money that can go to your bills. Here are five of the best ways you can do everyday that can help you be in control of your money.

1. Plan your budget carefully and stick to it.

Most financial experts will tell you if you want to manage your debt or be in good financial condition, then one of the first things you should do is create a budget and follow it. This is an overlooked step because many people think that it is boring, complicated, or only for those who can’t afford to have everything. But planning a budget is really simple. You just have to write on paper your total take home pay each month and how much you should spend on your needs like food, utilities, transportation, bills, entertainment, hobbies, and so on. Then after writing down and estimating how much of your income should go to a certain expense, faithfully follow your budget. Some expenses might change, but at least you have a good estimation that lets you see if you meet all your financial responsibilities.

Many people think that budgeting is only for people who have less money and want to save more of it. This is not true. Everyone can plan budget regardless of his income. Even governments and corporations have their budgets, so you should, too. On a side note, if you want to have a better grasp on what a budget can do and the detailed steps to carefully plan a budget, visit http://familybudget.onlinemoneytips.info.

2. Live within your means.

In conjunction with the above step, having a budget can help you live within your means because you are more aware now as to how much of your income must be going to every expense. If you don’t have a budget and buy whatever your impulse tells you every time you see something in a store, you will be spending your hard-earned money for sure and have little money left for your debt payments and other important things.

3. Do not spend if you really do not need to.

We are in an environment where we are always told to buy, buy, buy. We always think of snatching up our hard-earned money from our pockets in every opportunity when we could save by doing it ourselves instead. When we want to read, for example, we think of buying a book instead of going to a library or borrowing it from a friend.

There are many other ways you can avoid spending more so you can save more money and pay off your debt.

a. Do it yourself. As I mentioned, doing it yourself can save you more money than you imagined. Making a home cooked meal instead of eating out or having a food delivery, washing your car or mowing your lawn instead of hiring someone else can help you spend less.

b. Buy used or discount items. You can save more money if you will buy used or discount branded items than paying at retail prices.

c. When you go outside, do not bring your credit cards and have a small amount of money with you instead. That way, you will avoid impulse buying which will lead to overspending.

4. Save a portion of your monthly income.

When you finally receive your take home pay, it is easy to spend it all on things you want to buy. But you should at least save a portion of it and leave it untouched. Saving just $25, or $200 a month and storing it in your bank account can prepare you in emergencies that can greatly need a large amount of money and can in turn hurt your credit score if you are not otherwise prepared. Saving 10% of your income is a good goal, which can easily accumulate every month.

5. Prepare an emergency plan.

There will be unexpected crisis such as loss of job, sickness, or lawsuits that can ruin your financial stability and all your credit-building efforts if you have not prepared in a long time. Having an emergency plan in hand can therefore prepare you for such disasters, and protect your credit score and all the efforts you have worked so hard on. In your emergency plan, you must include a list of assets you can liquidate, a list of resources you can use such as insurance, a lawyer you know who knows the financial facets of law, a severance package your employer is offering, and so on.

So you see, it’s not enough that you pay your bills on time to raise your credit score if you do not live by healthy financial practices that can help you save you more money in the first place. Find more ways to manage your finances well and make you are in control of your money instead of your money controlling you.

Tips for getting your website listed on yahoo

Treat Yahoo as both a directory AND a search engine. Yahoo offers a number of different search results. Part of their search results come from an actual search engine, and some of their results come from human editors, called surfers.

Every Yahoo directory submission is viewed by a person. (Search engines use spiders and indexing software). Admission into the Yahoo directory is entirely at the discretion of the Yahoo surfer viewing your site. That’s why the free submission lead time can often be 8-10 weeks, without using the Express Submit service.

Unlike search engine submissions that accept multiple pages from the same site, Yahoo surfers prefer to view your home page, and they will navigate your site from there.

With directories, the site owner selects the most appropriate directory categories for his/her site and writes descriptions that concisely and accurately describe the content of the site. Factors that affect directory placement are selecting the right category and writing a good description.

Always differentiate between the Yahoo search engine and the Yahoo directory whenever you speak to a search engine marketer. The strategies for getting listed in search engines are different from the strategies for getting listed in directories.

Fill out the Forms on Yahoo Exactly as Requested

We know this seems obvious, but some sites don’t get listed because the submitters do not follow directions when filling out the forms. When Yahoo asks for a telephone number, give only one telephone number including the area code. When Yahoo asks for a 25-words-or-less description, don’t try any fancy word stacking or keyword tricks. Stick to a concise, accurate description of your site’s content. Yahoo surfers often change your site description after it’s listed in their directory.

Although some fields are optional, try to fill in all of the fields in the form, especially the fields asking your company name, address, and telephone and fax numbers. Yahoo wants to know that you have a legitimate business that will be around in years to come.

Select the Categories (only 3) That You Want to be listed under Very Carefully

To select your categories, type in your selected keywords in a Yahoo query, and study the results. Your site does not belong where you believe your target audience is searching. Your site’s actual content should accurately reflect the category or categories you wish to be listed under.

You will probably be listed under the same categories your competitors are listed under. Study your competitors’ directory listing. See what their descriptions are, and then modify your site’s description to show the Yahoo surfer that you definitely belong in the categories you selected.

If you are a U.S. company, under the category Regional/United States/ in Yahoo, all 50 states are listed. You should include your site in one of the regional categories, if applicable. Don’t be surprised that most of your traffic from Yahoo is local. Many customers need to hear your voice or see your face to feel secure about hiring you or your company for a project.

Category listings are also at the discretion of a Yahoo surfer. You need to spend the time selecting your categories and studying your competitors so that you do not get listed under an “undesirable” category.

Have Unique Content and Point This Information Out in Your Submission

A web site is of no value to the Yahoo directory if the site contains the exact same information as other sites in the same categories. So to add value to the Yahoo directory, and to call attention to the unique aspects of your online business, make sure you have unique content on your site.

You can point out any unique content to the Yahoo surfer via your 25-word description or the extra comments field in the submission form.

Get a Virtual Domain Name

Yahoo tends to recognize virtual domains (http://www.yourcompany.com) over others. Why is this? Yahoo wants to have legitimate organizations and companies in their directory. They do not want a small start-up company that won’t be around next year, thus resulting in a dead link to a URL in the directory. A virtual domain shows that you are serious about your business.

Try to Get Listed in One of Yahoo’s Regional Directories First

At the bottom of Yahoo’s home page are some of Yahoo’s regional directories. If you are in one of the regional areas, you can often get your web site listed much faster in the regional directory than in Yahoo’s main directory.

Commercial web sites must pay an annual fee of $299 (currently) to be listed in the Yahoo directory. Sometimes, a Yahoo surfer might discover a content-rich commercial site without you ever submitting.

“Design for Speed” (Quotation from a Yahoo Surfer)

Yahoo is looking for sites that download very quickly, preferably within 30 seconds on a dial-up modem.

Of course, exceptions do apply; such as if you are an online video game company and use Shockwave on your site. Then it is understandable that your web site might take longer to download.

Lastly, the rule “Content is King” applies to getting listed in Yahoo. If Yahoo editors don’t feel your site looks or sounds like a legitimate business, they don’t have to list your site. So make sure your web site is easy to read, easy to navigate, easy to find (on search engines), shows consistency in design and layout, and is quick to download. Above all, have unique content to add value to the Yahoo directory.

Five Teams That Could Shock The World

We’ve seen it in recent years in the NFL. With the advent of free agency and the salary cap, parity is all the rage in today’s NFL. Over the past seven seasons, several surprise teams have come from seemingly nowhere to run through the playoffs and walk off with the Lombardi Trophy, leading stunned football fans everywhere to wonder if what they’d just seen was real. The Rams, Ravens and even the Patriots have all left the league in their wakes recently, which means that every season there is optimism in every NFL city.

This “prediction” column may look ridiculous in six months, much as the ones that predicted potential greatness for the Arizona Cardinals last season did. However, circumstances are in place for each team below to put together a season that will once again have football fans everywhere shaking their heads.

Cleveland Browns

The Browns overachieved last year to win six games. However, even with the Steelers in the division, the Bengals have an injured QB and the Ravens face similar uncertainty at the QB position. Not to mention, Romeo Crennel has proven that he can coach and the team gets both TE Kellen Winslow II and WR Braylon Edwards back to team with bruising RB Rueben Droughns, promising QB Charlie Frye and a defense that’s being built in the mold of the Patriots. Even if the Browns don’t win the division, the Steelers showed last year that a wild card can go all the way.

Oakland Raiders

Talent has never been a problem with the Raiders. The team has high draft picks and huge amounts of talent on offense, including WRs Randy Moss and Jerry Porter, RB LaMont Jordan and OL Robert Gallery, who’s moving to his natural left tackle position. The Raiders also added talent to their defense in the draft with DB Michael Huff and LB Thomas Howard. If the Raiders can play with consistency and discipline, two things respected coach Art Shell should bring to the table, the Raiders have a chance. Within the division, the Chargers have a new QB to break in, the Broncos have questions on their roster and until the Chiefs prove they have a good defense, they will be beatable.

Green Bay Packers

Don’t laugh – even though the Packers suffered through a dismal 4-12 record last season, their defense ranked 7th in the NFL and QB Brett Favre returns for at least one more season. The Packers added even more talent to their defense with free agent additions DT Ryan Pickett and CB Charles Woodson, and drafted LB A.J. Hawk, who should step in immediately and make that defense even more formidable. If the Packers can produce good offensive line play, they have the advantage of having the Vikings and Lions in their division, and who out there really thought the Bears were a threat to win it all last year? The same question about the Bears remains, as they did almost nothing to improve a putrid offense from last season. The NFC has no dominant team, so don’t be too shocked to see Green Bay, if breaks go their way and they manage to avoid the injury bug that ravaged their team last year, surprise some folks.

New Orleans Saints

After bottoming out in every way imaginable in 2005, no team rebounded in a more positive manner since the season ended than the Saints. They brought in a respected young coach in Sean Payton, added a winning QB in Drew Brees, and somehow got their Christmas present early when RB/WR/KR/Unique offensive weapon Reggie Bush inexplicably fell into their laps in the draft. The Saints play in a tough division, but even without the recent acquisitions, the team has never lacked talent on either side of the ball. If it all clicks, look out – the Saints could feature a punishing defense with a high-octane offense that will make them a team nobody wants to face in the playoffs. Not to mention, can you imagine the frenzy that will exist in New Orleans if the Saints are contenders?

Arizona Cardinals

Perhaps we’re gluttons for punishment. The Cardinals were the popular choice to surprise last year, and they fell far short of those expectations with a 5-11 record. However, they could fulfill their promise of 2005 this year if certain things go their way. First, QB Kurt Warner must stay healthy. Even if he doesn’t, new QB Matt Leinart is as NFL-ready as any QB who has come into the league in some time. Remember how Ben Roethlisberger did when pressed into duty a couple of seasons ago? The team also added RB Edgerrin James to a talented stable of receivers including Larry Fitzgerald and Anquan Boldin. The team has played well on defense over the past couple of years and has one of the best kickers in the game in Neil Rackers. That could prove important, as many of the recent “surprise” teams have won more than their share of close games on their way to the title.

Perhaps none of these teams will make the playoffs this year, but that would go against the recent norm. In today’s NFL, one or two difference makers on a roster can take a team from also-ran to contender almost immediately. The teams above seem to fit that equation, and each of them also has scheduling and/or divisional advantages that should have them poised to break out in a big way with a little luck, which every team needs to win the title.

A Review Of Airline Miles Frequent Flyer And Some Tips

Airline miles frequent flyer programs were initiated in America in 1981 by American Airlines as a loyalty process to encourage people to use one particular airline for all their travel. It has grown and changed since then and is used by most airline companies today. It has come to a point where some airlines say that if they removed these airline miles programs ticket prices could be reduced by 10-15% as they have become very expensive
to administer.

These airline programs were initially set up to attract the business and first class users which were mainly individual company employees, not the corporations themselves. These users could accumilate points by using the airline and associated businesses ie. Accommodation and car rentals. At designated levels these points could then be used to upgrade seats or transferred to family members or friends for free tickets but could not be sold. These so-called “free” awards area attractive, addictive and, for all practical purposes tax free.

What is basically a bribe by the airlines these incentive airline miles frequent flyer programs are now costing the airlines approximately 6.3 billion dollars a year and now have become a major headache for airlines companies. When you think it through it’s actually costing the end user in higher fares.

These airline frequent flyer programs have become so addictive to some users that they will take longer trips or, even purchasing the ticket just to get the boarding pass and not taking the trip at all, just to build up points.

The problem has become so wide spread that airlines have to monitor companies that have been setup to convert these airline miles frequent flyer points into other commodities. Also they also monitor online auction sites where users have become quite clever in converting these points into cash.

It Will Never Too Early To Book That Free Flight

There is a fair chance if you try to use your airline frequent flyer points to fly to a popular destination for next week you may hear a fair amount of giggling over the line. These types of tickets are treated exactly the same way as heavily discounted airfares as they are not given a very high priority. On the other hand if you want to go to a place that is not heavily travelled you may have a good chance of using your airline miles points.

Also major airlines limit the number of seats that are allocated to airline miles points so it will pay to give plenty of lead time if you want to use your free airline miles points. But not all is not lost!

One of the best ways to get around this problem is to get a generic frequent flyer credit card. These cards, and there a number to choose from, allow you to earn airline miles points that can be redeemed on any of the major airlines. The reason that these cards work is that the airline does not realise that they are giving away a free seat. When you go to the travel agent to redeem your free seat the agency will actually buy a discounted fare with your airline miles points (so a real ticket is bought with real money).

Another up side for these type of generic cards is that you can also rack up the bonus airline miles points by for things like hotel stays, restaurants and car rentals etc. So shop around and get a card that works for you. This will depend where you live, how often you fly, where you want fly to. Even if you don’t fly all that frequent you can still build the airline miles points for lots of other purchases.

One thing to watch for is the fees, try and get a generic card that has no fees attached to it.

Make A Little Effort To make Sure That Your Airline Miles Points Don’t Go Down The Gurgler!!

In their effort to make airline miles point more affordable airlines are setting shorter and shorter expiration dates so the people who do not use their airline miles points or keep track of them will find they will disappear into the never-never. Airline have figured that the less airline miles points to redeem makes the financial statements look much better.

But you don’t have to do much to keep those airline miles points alive. One way is go to the airline web sites and check on the totals of your airline miles points and expiry dates or your could use a service like www.mileagemanager.com who will monitor all your points and consolidate them into one statement and even send out email alerts.

Another way, if you have to fly, is to book on the airline where the points are to expire and the expiry date will be upgraded. This can also be achieved by making other purchases with the associated companies to the credit card and this will reset the expiry date. You can also shop through online portals that are linked to the airline’s site.

Also since airline miles points redemption provides an instant reactivation of airline miles points the purchase of magazines that cost fewer than 1,000 miles or the donation of some airline miles points to a charity will do the trick as well.

So In Summary

If you want to use airline miles points for free flights play the game properly, watch the airlines for a change of rules, and keep tabs of your points and reap the benefits of free airline miles

The Final Powerful Secrets To Infuse Your Brain With The Write Idea (part 3 Of 3)!

This is the third in a series of articles with brain-tempting tips that will enable you to make your dream of authoring a book become your reality. Leaders today have a book. The best business decision you can make is to write a book as it provides you instant credibility.

Here are the final powerful secrets to infuse your brain with the write idea.

1. Making appointments with yourself in your personal planner or PDA will ensure you get some writing done. Often what gets written down gets done and your writing time is no exception.

2. Establish realistic time lines for long-range goals. View target dates with flexibility in mind. Be prepared to change direction temporarily if circumstances dictate it. Three thirty-minute writing sessions may be more realistic than one session of one and a half hours. Do not put undo pressure on yourself or you will act in a counter-productive manner and will find excuses not to write.

3. If you are watching television and the show is not really capturing your interest, take that time to write. If you have materials readily available and organized then shifting your attention to writing rather than watching won’t be a problem. This applies equally well to other activities that aren’t capturing your interest.

4. You write more effectively and efficiently by taking regular breaks during long writing sessions. Taking breaks is using your time wisely. The breaks allow the sub-conscious to take over and generate new ideas. Make sure you record these brilliant revelations!

5. Take one lunch hour per week. Eat a quickie lunch and use the time to write. Is there a library or quiet spot near your workplace where you can go? Is writing in your car out of the question? What about staying at your desk while others are away having lunch?

6. If you commute to work by train or bus or car pool, you can use that time to write. If you’re usually the driver, perhaps you can be a carpool passenger once or twice a week so you can write during the trip. Make sure your car-pooling partners are aware of what you want to do during the commute. On vacation trips or other long drives, write while your spouse drives. Drivers are usually content to watch the road and concentrate on driving, so they will not miss your conversation.

7. Be ready to pounce. If a window of opportunity presents itself to get some extra writing time, pounce on it. These unscheduled spontaneous writing sessions are often most productive. Appreciate the fact that you must be ready to take advantage of these situations. These are golden opportunities to do something you love to do. Go for it!

8. View your practical every-day writing as an opportunity to hone your writing skills. It’s attitude that’s important here. Those thank-you notes, staff memos, friendly letters, emails, journal entries and special reports are all writing exercises that give you an opportunity to work on the skills of written communication. You can learn a great deal by writing in all situations. There is always a carry-over to other writing circumstances.

9. Keep writing tools (pen and paper) handy at all times in all places where you just might get the opportunity to write.

10 Writing breeds more writing. The more writing becomes a habit the more it happens. Research says it takes 21 repetitions to break an old habit and establish a new one. Writing for 5-15 minutes per day for 21 consecutive days should establish this writing as a regular habit. So give yourself a reasonable target of 21 repetitions to establish new writing behaviors.

11. Write quickly. Write legibly. Write legible scribbling if necessary. Use abbreviations like w for with and acronyms and the first parts of longer words only. If the only person who is going to read your notes is you, you can take whatever liberties you want to in order to get your ideas on paper and keep the flow going. Scribble now and translate later.

12. As you are writing, put new ideas in the margin of the paper as soon as they come to you. You won’t interrupt the flow of your thoughts on the page because you already have some key words to help you and you have already been writing. Slow down to record your new ideas, but don’t stop!

13. Use the Cloze method of reading for your writing. One technique for teaching students to read is to provide a paragraph with words missing. Students have to fill in the blanks with words suggested by the context of the paragraph. Use this same method to speed up your writing. Insert a straight line in your writing for words that you will know by context when it comes to transcribing your draft copy. Put a _______ in your writing as a placeholder.

14. Use acronyms in your draft copy. You can use the authentic conventional acronyms or you can invent some of your own. For example, ataw could mean Awaken The Author Within or b for book.

15. Learn to cover the page. Think in terms of starting every page as if you are going to cover it with writing as quickly as possible with quality ideas. Thinking this way will help you accomplish more writing.

Implementing these tips will get you off to the WRITE start.

Ten Tips To Prevent Or Subdue Temper Tantrums

CHALLENGE: “Whenever David doesn’t get his way he throws himself on the floor, screams, kicks and cries incessantly. What can we do to help him overcome this behavior?”

TIP: What is David getting out of this behavior. First make sure that you are not rewarding this type of behavior, positively or negatively because both will help keep it alive. If you eventually give in to this behavior by changing your initial decision (not letting David go out to play, refusing David a cookie), David has learned that tantrums work. Hence, when David wants his way he may think, “ a good tantrum just may get me that candy bar, it got me out of bedtime last night.” Negative attention (yelling, threatening, ridicule, spanking) seldom changes the behavior. Getting you upset may be just as rewarding as giving in to their demands. So again, make sure you are not unintentionally rewarding David for this behavior.

TIP: Be proactive. Think of the situations that invite David’s meltdowns and head them off before they happen. Do questions that require a yes or no answer provoke a tantrum? Instead of “Do you want a peanut butter and jelly sandwich for lunch David?” try “It is time for lunch David. Would you like PB&J or macaroni and cheese?” Advance notice may help as well. “We will be leaving Grandma’s in ten minutes. Get everything you want to take care of completed before we go.” Is David more likely to throw a tantrum when he is tired? Then you may want to provide an opportunity for him to take a nap.

TIP: Consequence. Be sure to tie the consequence back to the misbehavior. “David, remember the last time we went to the store and you threw a fit because I wouldn’t let you have that Power Ranger? Remember how you kept putting it in the cart and screaming that you wanted it? Well I am going shopping but you won’t be going with me. I just don’t feel like dealing with that kind of behavior today. Mrs. Hamblin is here to watch you until I get back. Try to make the best of it. Love ya, bye.”

TIP: Move David to a different location. The key is for you to model taking care of yourself. Your ears hurt when you hear David’s screaming. You may not be able to control whether or not David has a tantrum, but you can control where he does it. “Tantrums are for the bedroom. Let’s go.” You may want to give him a choice. “Where do you want to be until you can get that under control, the bathroom or the laundry room? If David can’t decide quickly, you decide for him. Come on out when there is no more crying and screaming.”

TIP: Notice the exceptions. Point out the times when David may have thrown a tantrum but did not. “I really appreciate how you came in the house when I asked without throwing a “fit”. You should feel good about being able to do that.”

TIP: Give the behavior a name. This will help externalize the problem, which is to say, it separates the person from the problem. It helps David and the family view the behavior as the problem and not him (the problem is the problem). For example, you could call David’s tantrums the “uglies”. This can help put David and you on the same side in the battle against the “uglies”. Questions like “can you think of a time when you have beat the “uglies” David? How did you do it? or how do you know when the “uglies” are coming? What can you do to stop them? ”David may enjoy the imagery of conquering the “uglies” and this can give David a sense of control over the behavior.

TIP: Acknowledge his feelings. This aligns you with David and sets the stage for
him to begin to work through his own problems.

David: “Dad, can I get this Power Ranger?”

Dad: “No, David I am not buying toys today.”

David: Eyebrows coming closer together and lip starting to pucker. “But it is the last one I need and I will have them all.”

Dad: “Not today David.”

David: Screaming and crying. “You never get me anything I ask for. You don’t love me.”

Dad: Acknowledging David’s feelings. “You must feel really sad about not being able to get the Power Ranger. I know I sometimes feel bad when I can’t get what I want.”

David: Sniffling. “Yea, I really want it.”

Dad: “Tell you what. (Taking pen and paper out of planner) I will write this down as “things David wants”.”

David: “Okay Dad.”

You can later use this list for surprises or gifts for special occasions.

TIP: Tell David what you are going to do. “David, I’ll come back down stairs when you get that under control” or “I will be happy to talk to you when you are not crying and you voice is soft like mine.”

TIP: Ignore the tantrum. If your have the will power to outright ignore the behavior you must remember that it may get worse before it gets better. That is, when David’s behavior doesn’t produce the desired results, he may turn it up a notch to see if a higher intensity level gets a response. Be careful. If you give in and respond to the higher level or longer duration, David learns that is how intense or how long he needs to tantrum from now on in order to receive attention.

TIP: Direct David toward a different way of expressing how he feels. “David, here is some paper and crayons. How about drawing how you are feeling right now.” This is a positive, less annoying way of communicating how he feels.

Protect Your Heart With These Miracle Fats

According to the Center For Disease Control and Prevention, 910,000 people will die this year from some form of cardiovascular disease. That’s a staggering forty percent of all annual deaths! The great irony is that cardiovascular disease is largely preventable. Have you taken the necessary steps to heart attack-proof yourself?

There’s a simple, proven and easy way to reduce the chance of you becoming part of these grim statistics, and that is to increase your intake of the healthy omega-3 fatty acids.

The research has continued to pour in from countless sources about the amazing benefits of the omega-3’s. In fact, scientists and medical professionals alike now agree that the omega-3 fats can prevent – and even reverse – the deadly effects of cardiovascular disease and stroke (the first and third leading causes of death, respectively).

Omega-3 fats have gotten so much good press lately that you’re probably already aware that you can get your omega-3 fatty acids from all types of seafood, particularly the oily fish like salmon, herring, mackerel and sardines. Studies have shown that people who consume high amounts of fish improve their overall health and well being in too many ways to list.

A 17-year study of men with no history of heart disease, published in The New England Journal of Medicine, found that those with the highest blood levels of omega-3 fatty acids were more than 80 percent less likely to die suddenly from heart disease. And the benefits apply to women as well. A 16-year study of almost 85,000 women found that those who ate fish two to four times weekly cut their risk of heart disease by 30 percent, compared with women who rarely ate fish.

A 1999 study called “Food intake patterns and 25 year mortality from coronary heart disease,” revealed some very interesting findings about omega-3 fatty acids by comparing the diet of people from America to other regions of the world. The results of this study showed that in countries like Japan, where seafood consumption is high, the prevalence of death from heart attacks is much lower than in America.

Scientists believe that this is due to the fact that Asians eat far more seafood than Americans, and 85 percent of Americans are deficient in omega-3 fatty acids. The same findings were uncovered with the Eskimos from Greenland, who also consume large amounts of seafood. The 1970 study found that despite eating a high fat diet, the Inuit had significantly lower incidence of heart disease.

So what is it about omega-3 fatty acids that make them so great for your heart? It boils down to the chemical composition of the fatty acids. If you looked at them under a microscope, you would see that omega-3 fatty acids are long strands of polyunsaturated fatty acids. These polyunsaturates – alpha linolenic acid (ALA), eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) – lead to significant reduction in cardiovascular disease risk and other health benefits.

Studies show that consuming these fatty acids over an extended period of time can decrease blood cholesterol levels, cause regression of coronary heart ailments and even help in preventing the progression of colon cancer.

But despite the average American diet being low in omega-3 fatty acid consumption, there is a limit to how much you can consume safely. The recommended daily intake of EPA and DHA is approximately 650mg per day. That figure is even higher for pregnant women who should consume 1000mg of EPA and DHA per day. Because of the high amounts of mercury found in fish, however, it can be dangerous to consume the amount of seafood you would need in order to reach the optimal intake. That’s why fish oil supplements are a great way to obtain your essential fats.

Personally, I use Carlson’s Fish and Cod Liver Oil. I receive no payment for endorsing this brand, I recommend it simply because I believe it’s the best on the market. This is due to the optimal amounts of EPA and DHA, the strict guidelines they follow for purity (keeping their oil free of chemical modification and contaminants like mercury or lead) and the addition of extra vitamin E to protect the freshness and potency of the oil.

Carlson’s test their fish oil regularly for potency and purity by an independent, FDA registered laboratory and found them to be free of detectable levels of mercury, cadmium, lead, PCB’s and 28 other contaminants. These are all important considerations because there is no doubt that all brands of fish oil are not the same and you really do get what you pay for.

What about flaxseed oil? You may have heard that flaxseed is a rich source of omega 3 fats. This is true. However, flaxseed oil supplements may be less effective than fish oil and here’s why: Flaxseed has high amounts of alpha linolenic acid (ALA), which your body must convert into EPA and DHA. However, the EPA and DHA found in fish oils are broken down more rapidly and far more effectively than ALA. Furthermore, because the average American already consumes high amounts of ALA already, supplementing with more ALA isn’t always optimal.

Bottom line: It’s not often that a nutritional supplement comes along that gets unanimous thumbs up from the scientific community as well as the natural health community, but fish oil is certainly one supplement you cannot go wrong with in your quest to improve your health and protect yourself from heart disease naturally.

Marketing Research Evolves – Paid Surveys Come Of Age

Up until the 20th century, buying and selling was simple. Businesses were largely local which allowed for a close relationship between suppliers and consumers. Competition was non-existent and the opinion of consumers was felt to be irrelevant.

The rapid advancements during the Industrial Revolution quickly changed business operations from a seller’s market to a buyer’s market. Early marketing students had been educated as economists, schooled in the principle that demand was relevant to purchasing power. However, it became apparent that demand was much more complex than the financial ability to buy and that desire had become a factor in business.

New concepts in advertising proved that purchasing desires could be magnified and shaped by elements beyond mere availability of products. Extended markets allowed greater production of goods and transportation options quickly taught businesses that they needed to know specifics about customers to be able to compete.

With the modern marketplace being fiercely competitive, companies today have a greater demand than ever to monitor the pulse of consumers. However, the busy lifestyles of consumers in general made it more difficult for companies to engage people in telephone and direct mail surveys. Consumers perceived that they were being given a sales-pitch versus participating in independent research. And who has time for that?

The Internet age introduced easy access to consumers for marketing researchers. They could reach both general consumers and business consumers easily by posting their surveys online; however, there was still the issue of enticing people to take the time to participate.

Over the years, consumer science and market research have evolved collectively into a finely-honed craft. Companies spend over $250B globally in an effort to convince people to buy their products and services. Of that amount, over $750M goes for market research alone.

Being the savvy bunch that they are, marketing researchers finally grasped the concept of offering consumers something of value in return for their time and participation versus asking people to participate just for the sake of offering their opinions to help businesses in tailoring their products and services. To meet their own ever increasing demands for consumer information they began offering various incentives in exchange for time.

Consumer survey incentives range from entry into drawings for cash prices, points awards that can be accumulated and redeemed for merchandise and even cash payments to participants. Specialized surveys for professionals such as those in the IT industry often pay quite well. Researchers also pay consumers to participate in customized studies through which they can learn about their perceptions of specific products and/or services.

In addition to paid incentives, some marketing research companies offer people free products for sampling. They forward new products to consumers to try with the agreement that the consumer will later provide an assessment of the product. After trying the product, consumers complete an online survey sharing their experience with the product and indicating whether or not they would buy it on their own. Test products can range anywhere from household cleaners, snack foods, health/beauty products and all the way up to electronics. In many cases, participants are allowed to keep the products at no charge.

By taking advantage of paid market research offers, consumers can actually earn a part-time or even full-time income, depending upon the amount of time they invest and the number of research panels in which they participate. This has proven a productive source of supplemental income for stay-at-home moms, small business owners, retirees and college students. Simply by signing up at paid survey web sites and checking their e-mail for survey invitations, they can earn extra cash and incentives on a regular basis.

Another advantage of earning extra cash by joining Internet-based research panels is convenience. Participants can respond to survey invitations 24/7 which is much easier than trying to work a second or part-time job.

Market researchers also know that small businesses are the pulse of the American economy. With the emphasis in today’s markets having shifted primarily from that of products to the service industry, researchers always have a demand for opinions and details of purchasing practices of small business owners.

Small business owners and work-from-home professionals can have a significant impact and can shape the quality of products and services available to them by participating in online surveys. This allows them to tell companies exactly what instead of hoping that someone out there will finally deliver what they need.

Plus, they will be rewarded for the time they invest. The concept of paid surveys makes it a win/win situation for both sides. Be aware that the market research profession is largely legitimate but there are some Internet sites that are a scam. Never pay a sign-up fee for receiving information about available surveys.

Remember that you have something market researchers value: your experience and opinions as a consumer. Use that information to negotiate participation in research surveys and you will enhance your lifestyle and income.

Banff & Lake Louise, Canadian Rocky Mountain Jewel

One of the most beloved travel destinations in Canada is the Banff and Lake Louise area located in the province of Alberta. The town of Banff is 90 minutes (75 miles) west of Calgary and is within the Banff National Park, a UNESCO World Heritage site. One can see the Rocky Mountains from Calgary since the Banff area is at the eastern edge of the Canadian Rocky Mountain range. It is also one of the most visited areas in Canada all year round since the rugged beauty of the mountains and the protected wilderness draws tourists from around the world. During the winter, the three local resorts of Sunshine Village, Norquay Mystic Ridge and Lake Louise offer some of the best snow skiing around.

There are numerous shops, restaurants and small to mid-sized hotels in the town of Banff which is why the majority of travelers use it as the base during their stays. The town itself is small enough to walk around in since large scale development is limited since Banff is located within a national park. As a result, the town of Canmore just outside the national park boundary has become a recent spot of development. This offers tourists with rental cars another choice for accommodations. There is a complete range of accommodations from budget motels to the ritzy and majestic Fairmont Banff Springs Hotel overlooking the nearby valley. Many hotels have views of the mountain ranges and I can personally claim that there is something very magical about waking up and seeing a snow capped peak first thing in the morning, particularly during the non-winter season.

Like the choice of accommodations, the range of dining opportunities covers the entire spectrum as well. Travelers can dine at the most fancy eating establishments or buy their own groceries at the local grocer. One thing for beef lovers is not to miss the Alberta prime rib here which is a local specialty. It practically melts in your mouth. Some restaurants serve very generous 24 ounce (or higher) portions called mountain cuts for those who think they can eat it all.

There are numerous activities during the non-winter seasons including hiking, horseback riding, fishing, golf and a hot springs spa heated naturally by the mountain. The wonderful mountain scenery just makes these activities seem that much more special here. Imagine golfing with views of mountains in the background and glimpses of elk. Of course, the winters have the skiing and snowboarding but there are other winter activities such as dog sledding and snowmobile tours. For skiers and boarders, there is a very good bus shuttle system set up which picks skiers up at various locations around town and transports them to any of the three ski resorts mentioned earlier. Some shuttle stops are right outside of the many hotels so for many, it can be door to slope and return service. Most skiers opt to ski all three resorts during their stays.

Lake Louise is about 45 minutes (35 miles) further into the mountain range and home to one of the largest ski areas in North America. World class events are held here as well as a previous winter Olympics and the resort Lake Louise is serviced by the ski shuttle system from Banff. Even for non-skiers, a day trip to Lake Louise is a must. The largest hotel there, the Chateau Lake Louise, is right beside the beautiful Lake Louise itself. There is a glacier named Victoria Glacier which is nestled between snow capped mountains. During the winters, the lake is completely frozen and people can walk right across it. The hotel usually sets up a skating area on the lake. During the summers, one can still see some of the white snow capped peaks along with the glacier but what makes things really special is the lake itself too which is an emerald green color. On certain days and hours, the lake gives a stunning reflection of the mountain/glacier scene. This combination offers one of the most beautiful and photographed scenes in Canada. No motorized boats are allowed in the lake but there are canoe rentals available. Taking a canoe across the lake while seeing the glacier and mountain range is one of the most special, peaceful activities one can do.

The wildlife in the Banff and Lake Louise area is another attraction. There are wildlife spotting tours available but every time I have traveled to the area, I’ve seen deer and elk along the roads and highways. I’ve even seen them wander right into the front of the Banff Springs hotel. The road that leads up to the Norquay Mystic Ridge ski resort just outside of Banff is a golden spot for wildlife. On every drive up that particular road whether during the winter or summer, I have always seen curly horned mountain goats. Many are so used to cars that they would just move aside for vehicles to get by but would still stay on the roads. This makes great photo opportunities.

One thing to be careful of especially when hiking is the possibilities of bears. During the non-winter seasons, pay attention to the local rangers who give reports of bear sightings as it is not recommended to go on trails where bears have been recently.

Many world tourists think of Canada as a land of wonderful natural scenery and although the country is much more than that, the Banff and Lake Louise area is probably one of the best examples of Canadian natural beauty. It is a place that draws visitors, foreign and Canadians alike, back to the area like it does for me every few years.

Description of the Banff and Lake Louise area, one of the most beautiful and scenic year round places in Canada. Also a top ski destination.

Affiliate’s Guide To success

Affiliate work is a rewarding work at home profession. There are hundreds of companies and small businesses that will pay you a commission for selling their top selling products. There are 2 main ingredients for success. Successful affiliates learn networking techniques and apply them, and the most important ingredient of all is to have a positive attitude. If you have these two things, there are virtually no limits to what can be accomplished.

For anyone new, or old to the affiliate profession it can get extremely tough, Those tough times can make or break, the work at home affiliate. When times are rough it is sometimes easier to just throw up your hands, and walk away, but for the successful marketer there is no walking away, they stick with it, they are patient, and persistent. These people have started a mission and will not quit until they succeed. If this sounds like you than this profession may be just what you have been looking for.

For most people the most difficult times are seen, when they first start out. This is the time to be diligent. As a newbie you have to work much harder than the old timer who, has advertised their web pages and products for years. Most old timers can literally go away for a month or more, and come back to find that while they were gone they made sales. This is known to the industry as auto pilot. For the newbie it will be awhile until their site goes into auto pilot, but auto pilot should be something to shoot for in the affiliate based business.

For the time being there are many ways to get up, and running. The difficult task is deciding how, and where you wish to start. If you are considering trying your hands at being a affiliate. The first thing to understand is that a web page is nothing with out visitors. ( Note: If you do not have a web page there are affiliate groups that will give you links, and some will even build you a web page.) Your web page or landing page is like a store for the most part, if no one knows where you are, or what you have to offer you will not sell any products. The same thing applies to a web page or a landing page, You can have the best web page in the world, and it will not do you any good. YOU HAVE TO GET VISITORS! Don’t make it a point to get just any visitor either! Make it a point to get the targeted visitors!

1.) Most importantly, when you join an affiliate group the first thing you need to do is, contact your sponsor. This is the person who is accredited with recruiting you as the new affiliate member. Make it a point to contact your sponsor, Introduce yourself ask for some start up tips. Remember starting up is the hardest thing you will ever have to do in this business, or any other business for that matter. From there it will get easier. So don’t be afraid of asking for help. Get help where you can. Your sponsor will be more than happy to give you pointers.

2.) Most affiliate groups have a training course available to new affiliate members. Read them understand them and apply them. In those courses you will get tools, ideas, and links to promote their products. all of them will give you advertising pages or landing pages such as this one http://www.internet5kincome.com/empo.html You should use these pages to promote your products. These pages make things easier for beginners. It allows for the affiliate to concentrate on getting the link out to potential buyers. AKA Targeted Visitors.

3.) Now the time has come to decide on what roads to take. How will I market my new business? This all depends on who you are. If you have money to spend you can advertise anyway you would like to. You can advertise with Google Ad words, or other pay per click (ppc) services, place ads in magazines ect…. The point is there are limitless possibilities. For those on a budget you can advertise many different ways as well, you will need to be a little more creative in your advertising. Advertise through blogs, and forums, to writing articles, reciprocal linking is a good idea (exchanging links with other web sites.),promote through emails (No Spamming please) there are endless advertising methods for both kinds of affiliates. Here are a few free advertising links that I have used in the past to get me started. http://www.internet5kincome.com/freeads.html

4.) Once you have decided on how you will advertise try and get your links in front of people who are looking to buy your products. If I am promoting bass fishing equipment I need to find a captive audience. I need to get my link in front of those people who want to buy bass fishing equipment. There is no rocket science involved here! Ask yourself this question; where are my potential buyers? The beautiful thing about the Internet is, the answers are only a click away. Use the Search Engines for this example I would type in fishing blogs, forums, stores, bait shop, fishing story postings, derby ect… This would be a goof start to finding your customers.

Once your advertising starts flooding the Internet it is almost impossible to stop people from buying your companies products. You would have to shut down your web site, and turn off your links. The rewards can be fruitful, and with the right attitude, knowledge, and products, you will earn a piece of the Internet’s great wealth.

Never doubt yourself, and never stop learning, never quit; and the internet income is yours for the taking! I am Michael Ditch from internet5kincome.com

There’s A New Sheriff Between Your Ears

Deputy Dawg Days!

I recently had a client that wanted to change her ‘self-esteem’. Since I have never seen a ‘self-esteem’ I had to figure out exactly what she was talking about before I could determine whether or not we could change ‘it’. Self-esteem falls into the category of metaphysical beasties that are actually a collection of actions that we try to abbreviate into a thing in order to make ‘it’ easier to talk about. My test of true ‘thingness’ is whether or not the alleged ‘thing’ can be sliced into my weekly pot of gumbo. I suspected her ‘self-esteem’ failed my gumbo test. After very few minutes of conversation I found that was indeed the case. Her ‘self-esteem’ was a conversational convenience, but therapeutically a major inconvenience. She had a bucket full of habitual thoughts that she would think about herself, most of which seemed uncomplimentary. By linguistically freezing that bucket of thinking (actions) into a frozen ice sculpture thing called ‘self-esteem’ she made a delightful table decoration that was very good at resisting change. Actions are almost always easier to change than things. In NLP lingo this process of de-animating a verb into a noun is called ‘nominalization’.

Once I convinced her to disregard the big scary ‘self-esteem’ monster, and start examining the specific thinking that contributed to how she felt about herself, she discovered a recurring pattern. She habitually talked herself into feeling bad about herself. Many of these internal voices that she heard weren’t even hers. Some were the voices (as well as content and tone) of her parents. Some of the voices she heard were past acquaintances. Even her children got to speak their piece on the soundstage between her ears. The result was an ongoing narrative attack of her relative worth. Her internal voices rarely, if ever, made her feel good.

There are a few basic points about these voices. First, she is not unique; we all seem to have them. Secondly, while we may recall the first time we heard the voice, we keep playing the voice over and over, whether in our own voice, or the original, like the proverbial, and now archaic, broken record. We do this, even though the historic incident prompting the initial iteration of the voice has long since passed. It’s like we’ve been deputized to continue making ourselves feel bad while the original speaker is off to do other things, lost interest, or even passed on. For all we know, the original speaker may even have changed their mind, and would not be caught dead saying the things we are still replaying.

Complicating matters somewhat is the often-observed fact that we rarely, if ever, question the accuracy of these internal voices and the thinking that they express. If they say it, we believe it, and allow ourselves to entertain feelings accordingly. This phenomenon can be problematic until we change the content and nature of that thinking, then it is cause for celebration. If the voices started singing your praises, reminding you of the great things you have done and will do, and you accepted those voiced thoughts as readily as you accepted the less flattering thinking, then the mythical ‘self-esteem’ wouldn’t be an issue.

The process we used to change the nature of the thoughts this client was busy thinking was to first change the tone of the voice talking. It is a little difficult to feel too bad when the internal voice berating you is in a squirrelly falsetto, like Alvin the Chipmunk. Then, to impact the significance of the voices even more, I asked her to add calliope circus music to the background. If you have a visual image that accompanies the critical voice, go ahead and paint clown faces on the speakers to go along with the whimsical tunes. While stopping the voices completely is difficult, changing their quality is relatively easy. Making these simple alterations in the voices helped free her from the unpleasant impact of the old voices. She was smiling.

We could have stopped there, and I suspect her bucket of thoughts would have been easier to entertain. Of course we didn’t stop. Since she already had this wonderful ready-made piece of internal audio equipment playing, we decided why not use it to play some great thoughts!

I had her recall some good things people had said to her in the past. I also had her make up some things that folks would have said had they known how incredible she really was. I did have to coach her a bit on this, but it’s amazing how your brain can start thinking these pleasant thoughts once the distraction of the belittling thoughts is reduced. The resulting good feelings are often sufficient motivation to keep those great thoughts coming. Of course, she may backslide from time to time, but now she knows she has editorial privileges, and can change the content, and the quality of those internally voiced thoughts any time she is ‘of a mind to’.

I re-deputized her as the sheriff in charge of making sure she felt good.

This is another helpful mind management tip from Richard Lefever and the brain weavers at Quit! Check out our web-site at www.quitsmokingoregon.com.