Yoga Pilates Basics

Pilates were invented by Joseph Pilate in the early 20th century. Yoga Pilates can prove to be of great help if all the necessary rules related to Pilates exercises is followed properly. Yoga Pilates is

Yoga Paths

Since human beings began practicing yoga thousands of years ago, the symbol of a tree has often been linked with the discipline – and for good reason! Yoga has a multitude of branches when it comes to

Yoga Pants

Yoga pants are a necessity in practicing yoga. In fact, it is something people can’t do without. Yoga pants have been a major accessory in yoga exercises. Yoga pants have deliberately made people feel

Chakras in Yoga Nidra

According to Paramahansa Satyananda, Yoga Nidra actually begins with the experiencing of these chakras. The chakras are also known in other cultures, as we have seen with the Hopis in the USA, but also

Dancing to the beat of music

Yoga is a form of relaxation and mediation, which can offer many benefits. It increases flexibility. Increases lubrication of the joints, ligaments and tendons. Moreover, it massages the organs of the

Lets do the Yoga Moves

Madonna does it. Cameron Diaz, Reese Witherspoon, Katie Holmes and Janet Jackson also do it. These famous celebrities are working out the yoga moves. But this is not the reason why you should do yoga moves.

Yoga Meditation

As it is generally admitted by yoga practitioners and yoga trainers, yoga sessions are very much about self equilibrium, peacefulness and meditation. By practicing meditation we can all reach the sublime

Yoga Mats

Yoga mats are very important in our every day practice. In fact, there are several types of yoga mats that are available in the market. You can choose from a variety of yoga mats that will depend on the

Yoga Mat Matters

If you like Yoga a lot, then you would probably need a Yoga Mat. People who are into Yoga require themselves to have a Yoga Mat. You can buy a Yoga Mat in the market because it has been widely popular

Yoga learn the basics

For you to learn what yoga are you should know first what the real meaning of yoga is. So what is Yoga? Yoga is present for more that 3,000 years and originated from the land of India. The word yoga comes

Tips and Steps to Beat up a Good Yoga Posture

Keeping up a good yoga posture is all it takes for you to be able to keep up with a good yoga practice. Yoga's not only fine for achieving balance, developing calm, and making you elastic enough to make

Yoga is a Safe Solution to Weight Control

One more study tells the world, that Yoga can help with weight control and weight loss. The latest study was held by the Fred Hutchinson Cancer Research Center in Seattle, Washington. The study involved

Yoga is Unity

Experienced Yoga practitioners often feel discouraged when a naturally gifted dancer, gymnast, or martial artist, performs an advanced asana with little effort. As I have mentioned before, there are people

Yoga in Classrooms Help Kids Develop Better Skills

There's a new trend in your kids' classrooms nowadays. Instead of staring at the board in front, the kids are lying on the floor near their desks practicing yoga. According to fourth-grade teacher Elisabeth

Yoga History

When you practice yoga, it is, of course, not necessary to have a full understanding of yoga history in order to fully benefit from your practice. A brief understanding of the history behind yoga, however,

Yoga helps you lower blood pressure

Hypertension is a common disease nowadays, which, if it’s not treated corectly can cause many damages to the other organs of the body. People who suffer from high blood pressure need to lower blood

Yoga for Weight Loss 2

Welcome back folks. Okay, let’s cut right to the chase for how Yoga for weight loss works. We’ve gone over the sun salutations and if you are anything like me, you probably tried them out and are

Yoga for Weight Loss 1

Using yoga for weight loss might not look effective to most people. I bet you they’ll go: “Naw, it’s just stretching…what can it possibly do to burn calories?” Well, a lot my friend. Yoga can

Yoga For The Beginner

One of the amazing things about yoga is that despite the great benefits that it produces, it requires no costs. There is not specific yoga training equipment that one has to use in order to obtain the

Yoga For Stress Relief

Yoga is a science. That is something to grasp. Yoga is a science, and not a vague, dreamy drifting or imagining. While it is true the west has been familiar with the practice of yoga for a relatively short

Yoga For Relaxation

People practice yoga for a variety of reasons. Many yoga practitioners are interested in the health benefits that come from regularly performing the routines. Others want a state of harmony between inner

Yoga for mothers

I am not a Yoga teacher. I’ve only attended about 3 Yoga classes although my gym offers Yoga classes. So, why am I writing about Yoga when I know nothing about it? I am curious – that’s my nature.

What Yoga Poses are best for My Child

Yoga indeed has become a popular, mainstream alternative for exercise and fitness. Here in Los Angeles, hardly a day goes by that I don’t see people walking by with their Yoga Mats rolled up underneath

Yoga for Kids Torment Of A Silent Mind

Why is it that Yoga for kids is becoming even more popular today than it was in days of yesterday, well children are just as much prone to suffer from stress just like adults do. How can this be a great

Yoga For Kids

Our children today are exposed to a lot of stress factors. There is homework that they do daily, the competition from other children, after school game activities and sometimes over-scheduling. And just

Yoga For Children And Kids

Children are exposed to a lot of stress factors nowadays. There is homework that they do daily... the competition with other children... TV and computer games... and even over-scheduling. And just like

Yoga techniques on the loose

If you currently do yoga, or are considering indulging in it then you need to know these techniques. Yoga is a great way to maintain health in your life. You can do yoga about anywhere from home to with

Yoga for Beginners

Yoga is all around us these days. From Sting to Madonna, to maybe even your next door neighbor, everyone is hooked upon this fitness craze and with good cause. As a form of physical exercise, Yoga indeed

Yoga for Back Pain Relief

The back is a well-designed body part that is made up of bones, muscles, nerves, and soft body tissues. It is a very important part of the human body because the bones of the back acts as a supporting

Yoga For Asthma Cure

Yoga has helped in curing and preventing many diseases. The poses and asanas stimulate the required organs and help you with your ailments. Asthma is a very common problem. It is basically shortness of

Yoga Facts

Yoga is a group of ancient practices which were first developed in India. It is still popular in the country today, and is considered to be a spiritual exercise. Many Indians see it as a way of attaining

Yoga Music The Call Of The Forest v Swan Lake

Have you never questioned yourself why you are not one of the millions of people worldwide practising Yoga. People in that many numbers don`t get it wrong in choice of exercise on how to keep fit and healthy. Research

What Has Cannabis Got In Common With Yoga

What has yoga exercises and cannabis got in common - well that is simple they both relate to joints. Cannabis is smoked in a joint and yoga exercises help relax the joints. Let us focus on the how the

Healthy Lifeline With The Yoga Experience

No debate can arise from Yoga Exercises or is questionable on just how powerful yoga can be. Yoga has proven to give beneficial rewards to millions of people in helping them to keep in shape while at the

Staying Fit with Yoga Exercises

Yoga exercises are the best way to free your mind and concentrate deeply. After you have experienced a stressful situation, your mind, body and spirit is stressed and fatigued. The cause of these things

Your Basic Yoga Equipment

One good thing about yoga is that it can be practiced almost anywhere, without all those yoga equipments, and by all people of all ages. When doing yoga it is best to wear loose and comfortable clothing.

Yoga DVD as your yoga guide

Yoga has grown popular these days. Millions of people are into it. And millions are blessed and satisfied by the benefits and advantages it gives. Some still go to various Yoga centers to attend class.

Yoga Diet

One of the essential things about yoga, together with the positive attitude, is the diet. It is highly recommended to perform your yoga session after about 2 hours from a main meal. Many specialists agree

Yoga Creates A Balance

Yoga is an ancient science that aims to create a balance between the body, mind and soul, thereby curing physical mental and spiritual disorders that are caused by this imbalance. In common language, yoga

Yoga Clothing – Dressing Down To Dress Up

Does it matter what clothing is to be worn when practising Yoga, well of course it does - yoga exercises are about comforting the mind so why not go the whole hog and have the lot - comfort on the body