how does music affect your mood

Research indicates that music stimulates emotions through specific brain circuits. We can easily see how music and the brain engage mood and emotion when a child smiles and begins to dance to a rhythm. … Outside of music affecting the brain as an emotional experience, it is also a physical experience.

Music and the Brain: The Fascinating Ways That Music Affects Your Mood and Mind

The emotional arousal, changes in heart rate, pulse and breathing rate, shivers and chills that you feel whenever you listen to a specific type of music are indicators that music does affect your mood. This is explained through a previous study conducted by Valorie Salimpoor and her colleagues who associates these factors, feelings and music induced pleasures to the release of dopamine. Salimpoor who is a neuroscientist at McGill University says “you’re following these tunes and anticipating what’s going to come next and whether it’s going to confirm or surprise you, and all of these little cognitive nuances are what’s giving you this amazing pleasure”. Similarly, other researchers explain that this phenomenon is due to rhythm and tone. It is said that while listening to a certain rhythm, our hearts would begin to sync with it. Slow beats would suggest that something sad and depressing is happening whereas fast beats would indicate excitement. At the same time, tones in a major key can signify cheerfulness and those in minor keys mirror sighs and soft cries. These factors of music and sounds, then directs our psyche to feel what’s being communicated to us. So, the next time you feel angry, depressed, or seemingly facing the biggest problems in your life, you may want to choose your music wisely. You don’t want to add burden to your sorry state as it may multiply what you’re already feeling. But hey, your mood – your music, right ?

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