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There are many benefits to practicing yoga - that ancient Indian discipline that serves to enlighten and help “still the mind”. Yoga therapy has been used increasingly in the West, and yoga classes

In the pursuit of finding a great job that can help people stay in great shape, many individuals are looking into yoga teacher training. This training can be the stepping stone to a lucrative career that

Every day folks are questioning their careers. They wonder if they're in the right profession or not. I'm not going to lie; I do this as well. More importantly, my wife does it all the time. I'm talking

I am a pretty straightforward guy. I am, have always been, and always will be an atheist, and I do not ascribe to anyone's superstitions. I do not care if they are Christian, Buddhist, Jewish, Muslim,

As a yoga teacher in modern America, I do not have the ability to dive as deeply into this ancient and beautiful art as I would like to. It is a cliché, but only because it is true: in this fast-paced

Yoga, the Indian tradition that focuses on both the spiritual and physical awareness of the body, uses specific exercises and postures to help the individual achieve quietude and harmony. There are many

Yoga has been described as a science which seeks to achieve the harmonious and balanced development of the body, mind and soul. It is a system which allows us to bring culture, balance and happiness to

in the world and that reputation has started to get to us. Now more than ever Americans are trying to lose weight and get into shape. There is an endless supply of diets and exercise routines, so why are

For a lot of people the first image that will pop into their head when they think of Yoga is a little old man in a loincloth sitting on top of a stone pillar with his legs crossed and his arms on his knees.

Are we doing anything about it? Well yes, we are. We are doing a lot. It is just not enough. Even with the multitude of diets and exercise routines out there we, as a nation, are still fat and something

for you can be quite a struggle. I speak from experience. I have been going to yoga classes for 10 years now, but it has only been within the last couple that I found a yoga center that works for me.

Yoga is different things to different people, so what it means to you will depend greatly on how you were introduced to it and how you enjoyed your initial experiences with it. For some people Yoga is

There are a great many people who are in the unfortunate position of having to live with painful aches and pains caused by severely damaged or inflamed joints. For some people it is a discomfort, and

In today's society carrying excess weight is becoming the norm rather than the exception. Lifestyles are increasingly sedentary, peoples diet is becoming increasingly processed and fatty and food contains

In a corporate environment one of the things that makes a critical difference for employees is a relaxed congenial environment. The headquarters of Google is one of the most productive places in the world

Although considered by many simply as an exercise fad, yoga practice has in fact helped thousands of people in improving their physical and mental fitness. Remember the golden rule of never judging a book

A medicine ball is also commonly used by athletes who have sustained an injury, and seek rehabilitation. They are also extensively used by secondary schools as a fitness aid, by lifting the ball, or performing

Choosing the right yoga wear is not hard at all. All you need to do is to be true to yourself and be picky. The most important consideration in choosing the perfect yoga wear is the comfort that it gives

When you think about yoga, you likely think first of poses that emphasize self awareness and flexibility. You can, though, link poses in series called yoga vinyasas. In these vinyasas, the poses are done

Yoga is one of the many forms of exercises that have influenced millions of people around the world. Unlike yoga classes it is also time efficient for all of us. This is because you can practice yoga anytime