Carb cycling involves going back and forth between high-carb days and low-carb days. There may even be “no-carb” days. You would usually have a high-carb day when you plan on exercising hard. On those days, your body needs more fuel, so you might eat 2 to 2.5 grams of carbs for every pound of your body weight.
This diet video course reveals everything you need to know about Carb Cycling: how to get started with carb cycling, core benefits & implementation strategies, carb cycling protocols to follow, sample 7 day carb cycling meal plan… and all the tips & tricks to get the best results out of this diet!
This course is for those who want to:
Lose weight in the safest & controlled manner
Burn stubborn belly fats
Break the weight-loss plateau
Improve overall athletic performance
Build lean muscles effectively without gaining too much fat
Improve muscle recovery in order to train longer with higher intensity
Optimize physical performance
Live a longer & healthier life
Look good, feel good with the dream body!
Topics covered:
Could I Benefit from Carb Cycling
What Does Carb Cycling Involve?
What Does a Carb Cycling Diet Look Like?
How Does Carb Cycling Help with…
