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Fitness begins with the mind, not the body. Never underestimate the power of your mind. The mind has always been at the core of building muscle.
Hence, before adhering to any fitness program, the first Muscle Gain Secrets is to get your mindset right. Clear all negative thinking and replace them with positive ones to empower your muscle building journey. Understand that your thoughts are what hold you back from what you truly want to achieve.
The essentiality of having a strong mind is often overshadowed by being strong physically. If you have the right mindset, you will have the mental power to stay focused and push yourself, even when things get tough. Not having the right mindset will result in you end up sabotaging your health and fitness goals in many ways.
Muscle is contractile tissue grouped into coordinated systems for greater efficiency. In humans the muscle systems are classified by gross appearance and location of cells. The three types of muscles are striated (or skeletal), cardiac, and smooth (or nonstriated).