Health, according to the World Health Organization, is “a state of complete physical, mental and social well-being and not merely the absence of disease and infirmity”. A variety of definitions have been used for different purposes over time.
With this course you will learn how to form new healthy behaviors and get rid of the destructive habits that are holding you back.
You will discover little-known techniques and principles that make it easy to kick bad habits and create new healthy habits.
Topics covered:
What are Healthy Habits? Lifestyle Choices Quality of Life/Work-Life Balance Getting the Best out of your Daily Routines Health and Fitness Tips Healthy Diet Hacks How to Get More Quality Sleep Benefits of Drinking More Water And much more!
