Fitness Audio Course

It’s so simple… but bodyweight training might well be the one thing you need to start making some major changes in your life.

Not to say that you necessarily need to be making changes… But if you’re looking for a way to build more muscle, to lose fat, to feel healthier and better about yourself and to be pumped full of energy – bodyweight training can do all that.

And this is true even if you have failed to get into shape with other training programs in the past. In fact, bodyweight training is the perfect antidote for anyone who has struggled with regular workouts. Whether you tried running, lifting weights or anything else – bodyweight training presents an answer that is easier, faster and more effective – and that’s more likely to help you get the results you’re looking for.

Even if you have been successful with other programs in the past – bodyweight training can be the perfect addition to your routine and can help you to get even better benefits even more quickly. And it’s a different kind of fitness and strength you’ll enjoy too. You’ll be strong but you’ll also be perfectly proportioned, more full of energy and even more agile.

Bodyweight training gives you power like a coiled spring! At this point, the first question you might be asking is: why…

Fitness Audio Course
01 Introduction Beginner
02 More Benefits
03 The Science
04 How to Start Training With Running
05 Tips for Better Results
06 Concurrent Training and Using Kettlebells
07 Advanced Protocols Part 1
08 Advanced Protocols Part 2
09 Creating Whole Body Circuit Routines
10 Last Words How to Add to a Healthy Lifestyle

Fitness · Physical fitness, a state of health and well-being of the body · Fitness (biology), an individual’s ability to propagate its genes · Fitness (cereal), a …