Oh dear, oh dear, it’s that time of year but yet again! The holidays are over, Christmas has come and gone, and what is there to look forward to! Summer holidays I suppose, but they do seem such a long time away.
Anyway, I must confess that at the moment, even the thought of a holiday horrifies me, because after my over-indulgence during the festive season, the last thing that I want to be doing is even more eating and drinking.
So, if there is nothing to look forward to for now, and we are in the midst of the January depression, what on earth CAN we do to lift ouselves out of the blues at this time of year!
Here’s one thought for you, start right now and get fit. I suggest that not only will that make you feel heaps better, after a few weeks, you will even start to look forward to that summer vacation. Let me give you another more serious and compelling reason for this, and that is that we all shoud start to take our long term health much more seriously than we do at present.
At least that is my humble opinion.
Did you know for instance that current statistics reveal that 75% of Americans are overweight and 40% are obese. That is just in the US, and I am prepared to hazard an educated guess that the rest of the developed world is not far behind.
For those who desire to lose weight and obtain optimal health therefore, it can be overwhelming trying to figure out where to start.
From the Atkins Diet to the South Beach Diet, from low fat to low carb diets, there are numerous weight-loss plans to choose from. In addition, given conflicting information as to what works best, it can be difficult deciding what to do.
For those who have tried many diet plans with no success, it becomes more difficult and frustrating. Many people forget that a diet might work wonders for their friend but won’t work well for them. This is not necessarily because the diet is “bad”, but because each body reacts differently.
However, there is a way to lose weight that is easy, fast, and doesn’t involve deprivation or calorie counting.
It is important to address some background information about body genetics and why weight loss can be difficult before I start to discuss weight loss tips.
At the start of any diet, it is important to note that each person has a different body build. Some people are short and stout, while others are tall and thin. Some have big hips and shoulders, and others are short and very muscular. Genetics can determine body shape and a person’s natural build just as it can do eye color, hair color, skin color, and so on.
The good news is that genetics do not determine whether or not one will be fat, but will determine one’s body shape.
This means that not every woman can expect to be tall and thin like a Hollywood actress or supermodel such as Tyra Banks. Not every man can expect to be defined and muscular like The Rock. The goal really, in my opionion, is to be at a comfortable weight for one’s body shape and to feel good about it.
Having said all that, why is it that people are overweight! I have listed ten of the most common reasons below:-
1. Slow metabolism – People who are overweight have a hard time “burning off” their intake of food. As a result the fat is stored up in the body, rather than used.
2. Emotional eating – Those who struggle with weight often eat when stressed, or when other emotional upheavals are happening in their life.
3. Hormonal imbalances – This does mainly apply to the ladies, (complex creatures that we are!).
4. Eating portions – We can all be guilty of the syndrome that I like to call “greed not need”. So watch out for those portion sizes.
5. A build up of toxins in the body – This can be due to too much junk food, candies, sodas, too much coffee, these can all contriubute to this.
6. Eating too late – Late-night eating can cause food to convert to fat a lot more easily, as well as making sleep more difficult.
7. A high susceptibility to growth hormones – These are the hormones which are given to animals to help them grow faster and larger. Some meat and dairy can have some residual growth hormones. These hormones can sometimes result in increased fat storage.
8. Not eating breakfast – This really does make your metabolism slow and sluggish.
9. Numerous diets – Going from diet to diet has a negative impact on the metabolism and causes weight loss to be much more difficult.
10. Food ingredients – The reasons why are amazing and beyond the scope of this article.
Here Are Seven Simple Steps For Easy Weight Loss
Now that there is a better understanding of body genetics, and why people have a tendency to be overweight, here are my tips for fast easy weight loss.
#1: Drink some water first thing in the morning. Ideally you should drink eight ounces of distilled water, bottled water, or filtered water (not tap water).
#2: Eat a big breakfast. Suggested foods to choose from are apples, bananas, rye bread with no sugar, plain yogurt, tuna, tomatoes, carrots, peppers, raw honey, and such like.
#3: Drink distilled water throughout the day: I recommend that you try and drink at least eight glasses per day.
#4: Walk non-stop one hour each day. This doesn’t have to be power walking, just walk at your own pace. Walking is one of the best forms of exercise you know!
#5: Try and stop eating after 6:00 PM. This is very hard for many people, but do the best you can. You will be surprised at how much you benefit from this.
#6: Do a candida cleanse. Candida is yeast overgrowth in the colon that can cause all kinds of health problems. Check online for “Candida Cleanse” or go to your local health food store.
#7: Do a colon cleanse: This cleanse cleans out the digestive system, which is clogged and sluggish in many overweight people. Once again, check online or go to your local health food store.
More and more people worldwide are becoming overweight. Extra weight can result in many health issues and negatively impact your emotional state and self-esteem. However for those struggling with this problem, there is hope, because you can lose it and keep it off if you really want to.
Now that you have a understanding of body genetics and why you might be overweight, why not take some positive action today!
Commit to trying at least a few of the steps, you will be glad that you did.
Easy Weight Loss – Really
You know, it may not be fair that society and advertises perpetuate an unreasonable ideal for what people should look like. Nobody’s perfect. On the other hand, there is also a point when it’s a good idea to lose weight. There’s nothing wrong with wanting to be healthy, or to look your best. Losing weight isn’t always easy, but what follows will make it much, much easier. Nothing complicated, just stuff that actually works.
Building muscle burns calories even when you’re at rest. Wait! While that may be true, the calorie-burning effect of extra muscle tends to be exaggerated. The one thing that is not in dispute is that muscle does burn more calories, pound for pound, than fat does. The only question is how much, but in the battle of the bulging waistline we’ll use every trick in the book.
Write a plan to lose weight. Even if you’re writing down somebody else’s plan. The sheer act of writing it down increases the odds of your success. What foods will you be adding or reducing? What new habits will you encourage? What about exercise? There are no right or wrong answers, you know yourself better than anybody, so only you can make the best plan for you. The more specific your plan, the better.
Be ready for the inevitable roadblocks and setbacks. Yeah, I’m human, too. There will be times when you veer from your plan. It may be a moment of weakness, or it could be due to an unforeseen circumstance. The trick is to not let it get to you. All too often we make one slip and use that as an excuse for letting our plan slide for the day. Don’t let that happen. Forgive and forget and get back to your plan.
Make the better choice. This ranks right up there as an easy way to lose weight. For example, let’s say you are buying a bag of potato chips (yes, you can eat chips), compare it to another bag and see which has the fewest calories. Or, even better, compare the chips to another snack food, or something from the produce department. You always have a choice. How much weight loss you experience will correspond directly to how good your exercise and food choices are.
Perhaps you noticed that we actually said you can eat potato chips earlier. Yes! Chips. It’s silly to think you will really be able to swear off the foods you truly love for the rest of your life (barring serious health reasons for doing so). So, instead of fighting it, you’re going to control it. How? By eating smaller portions of the foods that do the most damage to your waistline.
None of the things we just covered are complicated. Start incorporating them into your daily routine now. The best part is that you can keep eating all of the foods you love if you’re willing to build a little extra muscle, have a plan, be prepared, make better choices and keep portions in check.
It is a fact that over half of Americans are overweight. With most of us having busy schedules, itâ€™s not so easy to stick to diets or work out on a regular basis. But, all hope is not lost. The following advice should help you lose those unwanted bounds easily by following a safe diet plan and exercising.
The first piece of advice deals with exercising. Always exercise on an empty stomach first thing in the morning. Talk a walk on a treadmill or around the block a few times. Ten minutes will make a difference by burning stored energy â€“ namely fat.
The second useful tip is not eating late night snacks. If you avoid snacking three hours before bedtime, you wont be storing fat, and you will be amazed at the results.
Tip number three suggests that if you are going to drink coffee, make it black. Fancy coffee flavored drinks with cream and sugar are loaded with calories, as opposed to zero in a good old cup of black coffee.
Tip four recommends that you eat four or five small meals a day rather than the traditional three. Your metabolism needs constant fuel to burn fat. If you feed it in small amounts several times, your metabolism stays high and burns more calories.
Finally, cut down on your carbohydrate intake. This will make a huge difference in how much and how quickly you will lose weight. Eliminate as much bread and other starches as you can from your diet, and you’ll see why it works when you step on the scale. Take this advice, and you’ll see what easy weight loss dieting is all about.
Easy Weight Loss For Teens – You And Your Teen Together
If you are looking for easy weight loss for teens, let’s just stop right here. You need to know that there is no magic pill for losing weight. Your teen is going to have to work at it, especially if they have more than just a couple of pounds to lose. More and more young people are considered overweight or obese. Statistically, approximately one-third of all teenagers are overweight or obese.
Obviously, there are health risks involved and these health risks need to be dealt with but if your teen is overweight the psychological affect their weight has on them can be just as damaging. Help your teen make reasonable lifestyle changes so they can lose the weight and have a positive body image.
You can make it easier on the teenager by telling them you are going to work closely with them to lose the weight no matter what. Just like breaking any old bad habit, have your teen choose a start date for their new good habit of nutrition and exercise.
Before the start date arrives, begin keeping a journal of what you eat and what exercise you get during the day, have your teen do the same thing. This will help you both make the changes you need to make in order to have the most effective weight loss you can.
Get a book that shows you the amount of calories in the food you eat. Help your teen create a meal plan that is no more than 1500 – 1700 calories a day and plan out five small meals each day for you and them.
when looking for easy weight loss for teens, know that they must take in fewer calories than they burn every day. Add a 30 minute walk three times a week and you and your teen have yourself a recipe for success.
Walking is actually the best thing for your teen when you they want to lose weight. After a while they can incorporate the use of ankle and wrist weights when they get further along and are in better shape. Using weights will up the level of difficulty and help your teen burn more fat with each step.
Your metabolism plays a key role in whether you lose weight or gain weight. Start your day and metabolism off right and have a good low carb breakfast. Follow the meal plan you have made and pack your snacks and a lunch for when you are at work then when you get home have a nice low carb supper. If your teen gets hungry before bedtime they can have one more small snack before bedtime. Eating every two to three hours will keep your teen’s metabolism in high gear and help them lose weight naturally.
So have your teen set a start date and when it comes, they can begin creating their new look. Do not forget to make sure your teen stays hydrated by drinking plenty of water. Once they begin and start seeing results they will realize that they have found easy weight loss for teens.
Easy Weight Loss Help You Need Today
Navigating all of the available weight loss advice and information out there, can be a daunting task. Sometimes, the information varies so much that you do not know which direction to go. Well, help has finally arrived. The tips below will go far to get you going on your weight loss journey.
When setting a weight-loss goal, divide it into long-term and short-term objectives. If your long-term objective is to lose a total of 20 pounds, then your short term objective should be to try to lose 1 pound per week. If you can reach your short term goal every week, it will help you to be positive about the long-term objective. Goal-setting techniques increase the chances of a successful weight-loss plan.
Find your motivation for successful weight loss. You might want to enjoy a longer life with your children or look great in a bathing suit. When you feel that the diet and exercise are too hard to handle, just think about how proud your children and family will be of you when you meet your goal.
Track your progress through a weight loss journal. By tracking your progress, you will be motivated to stick with the diet plan. If you can actually see how far you have come, it will help you to stick with the plan, especially in those times when you start to feel discouraged.
Start cooking at home. Avoid the temptation of fast food by preparing food at home. If you cook your own food, you can control how it is prepared, select fresh ingredients and choose an appropriate portion size. A good idea is to prepare a few meals in advance so they are ready for you when you get home. Then you won’t have the excuse that there’s nothing to eat in the house.
Slow down your eating. A lot of people tend to eat quite rapidly, but this doesn’t give your stomach time to signal to the brain that you are actually full. That process can take up to 20 minutes. Try to chew each bite of food at least 20 times, and put down your eating utensils while chewing. If you are eating something with your hands, put the food down after each bite. While eating, be sure to drink some water, as this will slow you down, and also help to fill you up.
Be aware of the ‘weight loss plateau’. This is when your weight loss suddenly stops for no reason. It is very frustrating, but the only thing you can do is to tweak your diet slightly or alter your exercise routine. Sometimes all it takes is cutting a few extra calories or walking that extra mile. If you shake up your routine somewhat, you will find that you overcome the plateau and progress will return.
As you continue to go down the long road of healthy living, these tips will become invaluable tools for you to remember. Each person has their own journey, and their own needs, but these ideas are universal. Keep yourself educated and you won’t be able to go in any direction but the right one.
Easy Weight Loss Program Tips For Doing It Right
If you are looking for an easy weight loss program to follow, I can give you some helpful advice. First, you need to know that there is no potion for losing weight. You are going to have to work at it. The more weight you have to lose the longer it will take. Do not let this fact discourage you though. Just stay positive and think about how much healthier you will feel when the weight is gone.
There are things you can do to make it easier on yourself, like telling yourself you are going to lose the weight no matter what. If you have ever tried break an old bad habit like smoking, your doctor probably said to choose a start date for quitting. Well, the same can be said for getting in shape. Choose a date when you will start and work up to it. Plan every detail. Begin by keeping a food journal and a record of exercise you get during the day. This will help you make the changes you need to make in order to be successful.
Get a calorie counting booklet that shows you the amount of calories in the food you eat. Use this to create a meal plan that is no more than 1200 – 1500 calories a day and plan out five small meals each day with each meal approximately 300 calories each. Your body cannot process more than 500 calories per meal and the food you eat gets immediately converted to and stored as fat.
when looking for an easy weight loss program, know that your body must burn more calories than it takes in each day. Do not let this overwhelm you but you need to burn 3500 calories to lose one pound. A 30 minute walk three times a week is a great way to start burning those calories. If your joints bother you find a facility that has a pool and start walking in the water until you get stronger
Walking is actually the best thing for you when you want to lose weight fast. I read an article in a magazine just the other day where they were profiling four women who had walked off their excess weight. One of these women walked of over 260 pounds in 30 months. Using wrist and ankle weights will up the level of difficulty and help you burn more fat with each step.
Your metabolism plays a key role in how fast you lose weight. The faster your metabolism the more weight you will lose. Never, ever starve yourself. If you try to starve yourself your body will go into survival mode and hold on to what it’s got making it virtually impossible for you to lose any weight. You have got to eat to lose weight.
Start your day and metabolism off right and have a good healthy low-carb breakfast. Follow the meal plan you have come up with and pack your snacks and a lunch for work then when you get home have a nice healthy supper. If you find it necessary you can have one more snack before bedtime. Eating every two to three hours will keep your metabolism in high gear and help you lose weight naturally.
So set yourself a start date and then begin chiseling out that thin person you know is inside you. Drink plenty of water. Once you start seeing results you will realize that you have found an easy weight loss program and you do not need any of those supposed potions.
Meals at home and with family do not have to be fat-laden affairs. Nor do they have to be boring, tasteless times of celery mashing around the table. A few subtle adjustments in your food choices will make a big difference on the scales.
Think Lean Meat
Don’t give up meat, just make smarter choices in buying it. Meat is much leaner today than it has been due to trimming efforts on the part of meatpackers. Beef labeled as “loin”, “round” and “extra lean” are your best choices.
According to The Wisconsin Beef Council, cuts like top round, tenderloin or sirloin qualify as lean, healthy selections.
Roasting, baking, grilling, braising and broiling are healthy meat-cooking methods. Use non-stick pans and choose cooking sprays over oil or butter during preparation. Another way to reduce fat is to strain cooked ground beef and rinse it with hot water. Drain it well before you continue the recipe.
Lean Chicken Choices
When we think lean we often look to chicken. Be smart. Many of us turn a potentially diet-friendly staple into something considerably less than healthy. Say no to fried patties,
chicken fingers, nuggets and franks. Switch to broiling, roasting, baking or steaming fresh chicken. Use a non-stick pan with cooking spray, broth or wine.
Keep in mind that poultry dark meat contains about twice as much fat as white meat. Also, the skin is full of fat. You can remove the skin before cooking or choose skinless varieties. Simply make a rule or take off the skin before you eat it.
Lean Turkey Is A Smart Choice
If you’re preparing a turkey, why not cook the stuffing separately? You will reduce its fat content by preventing the turkey fat from soaking into the dressing. Try to use less butter or margarine when preparing the stuffing. Don’t forget to skim the fat off of the gravy with a gravy separator or by
refrigerating it. Leave the drumsticks for the kids. As with chicken, choose light meat over dark and you’ll save quite a few calories.
Steam It Green
Serve steamed vegetables instead of heavy casseroles or cheese-based dishes. Steaming or microwaving veggies means you don’t have to add any fat during preparation; choose lemon juice, herbs, or vinegar over margarine. Use herbs and spices or imitation butter sprinkles as seasoning instead of butter, oil or cheese. If steamed vegetables don’t suit your taste buds, reduce the amount of oil you use if you sauté them. Broth or flavored vinegar makes a great substitute for oil.
Grains Are Great
Whenever you have the chance, choose whole grains as your bread choice. For example, you could choose whole grain breading for stuffing preparation, whole grain dinner rolls, whole wheat bread for sandwiches, and wild rice instead of white.
All types of white bread are high in refined sugar and pack in more calories than grains. These refined sugars are some of the “bad carbs” we hear so much about these days. If you still crave white bread occasionally, choose a “lite” or diet version, which will save you a few calories.